In this article you will know three useful essential oils with health benefits. You can inhale, massage or use them in bath to get the benefits of their healing properties.
1. Orange blossom
This essential oil is often called neroli. It is obtained from fresh orange flowers by steam distillation. This oil is one of the most expensive, along with rose and jasmine.
Orange blossom essential oil is helpful for:
1. Diarrhea: Blend in carrier oil and massage gently into the abdomen to relieve spasms.
2. Depression: Neroli is cheering oil. Try inhaling, or add a few drops to your bathwater.
3. Sensitive skin, high color: Blend in carrier oil and use to massage the affected area. Or, add a few drops to a bottle of orange flower water and use as a skin tonic.
4. Shock, fear: Inhale neat oil.
2. Petigrain
Made from the leaves of the orange blossom tree, this oil has similar properties to neroli and a pleasant, light scent. It is cheaper to produce than neroli, and often used in its place for economic reasons.
Petigrain essential oil is helpful for:
1. Fluid retention: Add to the bath, or mix with carrier oil for massage.
2. Memory: Inhale neat oil
3. Stress: Use in carrier oil for massage, or in the bath.
4. Spotty or irritated skin: Mix with carrier oil and use on the affected areas.
3. Ylang-Ylang
The Ylang-Ylang essential oil is obtained from the flower by steam distillation. This is used by the perfume industry as it has a lovely, exotic floral fragrance. It has a relaxing, sedative effect and is a pleasant oil to use in a burner to scent your home. It is said to have aphrodisiac powers!
Ylang-Ylang essential oil is helpful for:
1. Depression and nervous tension: Use in a burner, the bath or for massage.
2. High blood pressure: The oil is claming and can help to relieve high blood pressure. Use regularly in carrier oil for massage or in the bath.
3. Insomnia: Put a few drops on your pillow, use in the bath or a burner.
4. Panic, fear: Inhale neat oil.
5. Spotty skin: Use in carrier oil or dilute in water and use as a skin tonic.
Know natural Home Remedies for common diseases. Also read the Home Remedies for Constipation.
Wednesday, March 18, 2009
Three Useful Essential Oils with Health Benefits
Monday, March 16, 2009
Health Benefits of Soyabean
There are a number of foods that have various health benefits. These foods not only give essential nutrition to your body but also prevent you from several diseases. Soyabean is one among them. This article will emphasize on the benefits of soyabean and how to prepare soyabean salad.
Soya, the complete plant protein, soyabean, belongs to the legume family and is a native of East Asia. It has been an important source of protein in the Eastern countries for thousand of years. Scientists and researchers concur that soya protein is complete. For many years we believed that complete protein (with all essential amino acids) came only from egg and milk. Now research shows that soya protein is as good as milk and egg protein.
Epidemiological studies indicate that incidence of chronic diseases like coronary artery disease is much lower in the Japanese population because they consume more than 50 grams of soyabean a day. There is increasing evidence that consuming protein regularly may help to lower cholesterol by binding bile acids. The isoflavones (antioxidants) present in soya is believed to reduce cancer cell activity. Unlike animal protein, soya protein decreases calcium excretion from the body and therefore may help in controlling osteoporosis.
Soyabean is high in fiber and has a low glycaemic index which helps in better control of blood sugar levels. Soya has more fat and protein compared to other pulses like Bengal gram, black gram and green gram and ahs fewer carbohydrates than these pulses. Soya contains a good amount of vitamins, mineral and fiber. How to eat soyabeans? – is the main question. Here is a recipe one can try:
Soyabean salad ingredients
Soyabean soaked overnight - 225 grams, green gram sprouts - 100 grams, shredded spring onions - ½ bunch, olive oil - 1 tablespoon, lemon juice - 2 tablespoons, clove garlic crushed – 1 and salt, pepper to taste
Method: Drain soyabean. Add fresh water to cover and cook till soyabean is tender. Drain and rinse with cold water. Blend oil, lemon juice and garlic together and pour over warm beans. Toss and leave aside to cool. Mix with salt and pepper. Just before serving mix in the sprouts and spring onions.
Hope I have covered the major healthy benefits of soyabean. Always eat healthy for healthy life.
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Sunday, March 15, 2009
Why Not to Skip Breakfast and Still Lose Weight?
Losing extra pounds of weight is good but losing them in a healthier way is more important. Don’t skip a breakfast. Eat a balanced breakfast that can fill nutritional requirement of your body. You can make your breakfast more delicious by adding variations in food stuffs.
Fruit juice is fine but recommendation is 4 to 8 ounces serving. Milk must be encouraged before juice is served. The protein content of milk is a very important point to be considered. Solid fruits are much better than juice as it is more filling. If time is the obstacle the table should be all set in the night before, with everyone’s cereal boxes and bowls. And when there is real rush, one can just pack a breakfast sandwich, such as peanut butter and apple slices, that the child can eat on the way to school.
Though the idea may sound bad, one can wake up earlier and fit breakfast into the routine. One has to take 10 or 15 minutes to eat a decent breakfast. It the parents sit down to breakfast, children also follow them. In some families breakfast is the only meal people have together to connect.
Cheddar cheese, whole wheat bread, scrambled eggs, peanut butter sandwiches, banana/apple slices, yoghurt, strawberries, high fiber breakfast cereals, almonds – all these can be mixed and matched, and interesting breakfast items can be made. With microwave, grill, toaster all at hand nothing is really a big deal.
A good morning meal should provide energy that burns steadily all morning long. For these who think that skipping breakfast is the answer to weight control medical researches point out that this is counter-productive. Study after study shows that people who skip breakfast take in more calories later in the day than people who eat three evenly spaced meals. The following suggestions will help in overcoming obstacles to a healthier breakfast.
• If a person is just not hungry in the morning he must start small. Drinking a glass of juice or eating a handful. Later on, when he really feels hungry, he can take some low fat yoghurt, a wholegrain sandwich, or a slice of low fat cheese.
• If there is no time for breakfast he must keep some quick to prepare foods on hand like wholegrain cereal, non fat milk, instant hot cereal packets or low fat yoghurt. One can prepare and package foods the night before. For example, cut up fresh fruit, or spread peanut butter on whole wheat bread and pack it to go for the morning. One can also spend a little time during the weekend preparing foods for the week. Good diet is often just function of good planning.
• Thinking must go beyond the box. What is wrong with a bowl of vegetable soup and some wheat crackers for breakfast? Leftovers can be just as good for breakfast as they would be for dinner.
Breakfast to be ideal must consist of one-third or less animal protein (preferably low fat) and two-third or more vegetables, fruits, wholegrain and beans.
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Tuesday, March 10, 2009
Best Workout Program to Lose Fat and Gain Muscle
The best way to burn fat is to gain muscle and transform your body into a fat burning furnace. This article will show you how to burn fat in a healthier way. Every 10 years past the age of thirty your body loses approximately 10 percent of muscle mass. Muscle requires calories and energy to exist. The less muscle you have, the fewer calories you will burn. Even if you eat the way you have always done without any changes, as you get older if you do not lift weights, you will gain weight.
Muscle loss also account for poor balance and promotes injury due to falls, especially in older, frail adults. Muscle tone and flexibility contribute to good posture and can help prevent osteoporosis and lower back problems. In sports, the stronger athlete is the better athlete. Skill and timing may be crucial but strong muscles will help him make up what he lacks.
Weight-bearing exercise builds sturdier bones. This is of particular importance to women who may be prone to osteoporosis due to decreasing estrogen levels during menopause on a genetic predisposition. Strength training is therefore important for preventing the muscle loss that normally accompanies the aging process.
A common misconception is that as one gets older, it is normal to stop being active and to start using ambulatory aides like canes and wheel chairs. Many people think that they have no choice. They think it is normal!
But this could not be far from the truth. There is absolutely no reason why all of us can not be physically, mentally, and socially active, living a healthy vibrant life until the very day we die. The reason many elderly people rely on ambulatory aides and become slower and fatter over the years is because their muscles are decreasing. So their physical performance and metabolism also decrease, becoming less efficient.
From the above discussion it is clear that as one grows older one must lift weights! This ‘lifting weights’ will help in preventing muscle mass and also control ‘putting on weight’ nature. The muscle built burns the calories and avoids the extra weight accumulating in the body. Added benefits include strong bones and better balance.
The workout program ‘Burn the Fat, Feed the Muscle’ is one of the efficient and bestselling fitness program to lose fat and gain muscle. This program covers both the dieting and exercise aspects of burning fat, which makes it a truly complete system.
It comes in PDF format, so you can download it instantly and read it on your computer or print it out to have a hard copy. Grab your copy and start working today to lose weight and gain muscle at the same time.
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Tuesday, March 3, 2009
Abnormal Feeding and Obesity – How Are They Linked?
There are many factors that can contribute to obesity. This article will emphasize on how abnormal feeding and obesity are linked to each other. Abnormal feeding regulation is an important cause of obesity. The rate of feeding is normally regulated in proportion to the nutrient stores in the body. When these stores begin to approach an optimal level in a normal person, feeding is automatically reduced to prevent over storage.
However, in many obese people this is not true; for feeding does not slacken until body weight is far above normal. Therefore, in effect, obesity is often caused by an abnormality of the feeding regulatory mechanism. This can result from either the psychogenic factors that effect the regulation or actual abnormalities of the hypothalamus self.
Psychogenic obesity - Studies indicate that a large proportion of obesity results from psychogenic factors. The most common psychogenic factor contributing to obesity is the prevalent idea that healthy eating habits require three meals a day and that each meal must be filling. Many children are forced into this habit by overly solicitous parents and the children continue to practice it throughout life. In addition, persons are known often to gain large amounts of weight during or following stressful situations such as death of a parent, a severe illness, or even mental depression. It seems that eating is often a means of release from tension.
Hypothalamic abnormalities - Hypothalamus, the higher centers of the brain, is concerned with regulation of food intake. Lesions in the ventromedial nuclei of the hypothalamus cause an animal to eat excessively and become obese. It has also been discovered that such lesions are associated with excess insulin production which in turn increases fat deposition. Also many persons with hypo physical tumors that encroach on the hypothalamus develop progressive obesity, illustrating that obesity in the human being, too, can definitely result from damage to the hypothalamus.
Yet in the normal obese person hypothalamic damage is almost never found. Nevertheless it is possible that the functional organization of the feeding center is different in the obese person from that of the non-obese person. For instance, a normally obese person who has reduced to normal weight by strict dietary measures usually develops hunger that is demonstrably for greater than that of the normal person. This indicates that the ‘set point’ of the obese persons feeding center is at a much higher level of nutrient storage than that of the normal person.
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Saturday, January 31, 2009
Natural Cure for Diarrhea, Constipation and Indigestion
Diarrhea, constipation and indigestion are the common problems that you see in your daily life. It is always better to treat such problems through natural cures. Natural cures are safe, inexpensive and heal the disturbing eliminates of the body from the root.
This article will discuss the beneficial effects of aromatherapy in treating stomach problems like vomiting, diarrhea, constipation and indigestion. Due to change in climate, water and diet, upset stomachs often occur. Aromatherapy can help you to get relief from stomach related problems like vomiting, diarrhea, constipation and indigestion.
Diarrhea
Add six drops of lavender and three drops of neroli oil to 4 fl oz (100 ml) of a carrier oil. Very gently rub into the lower abdomen and solar plexus area. You can also try adding the above oils to a bath to ease stomach cramps.
Constipation
These oils can help you in getting relief from constipation:
• Rosemary
• Juniper
• Black pepper
• Fennel
Add 12 drops of oil to 4 fl oz (100 ml) of carrier oil and massage it into your abdomen. Or add twenty drops to your bath and soak in it for 15 minutes.
Indigestion
This is a horrible acid feeling in your stomach often experienced after a rich or heavy meal. Peppermint oil is a great remedy for digestive problems.
Add 12 drops of peppermint oil to 4 fl oz (100 ml) of carrier oil and gently massage it into your stomach and solar plexus. Also dab a little of the blend under your nose so you can inhale it. If you wish, you can follow the treatment with a cup of mint tea.
Vomiting
Add four drops of lemon, four drops of fennel and four drops of peppermint to 4 fl oz (100 ml) of a carrier oil. Massage into the abdomen and solar plexus as needed.
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