Super Six Ways to Avoid Constipation

Constipation is generally referred as disturbances in your digestive tract. It is a common disorder which normally everyone faces at least once in their life. It is a direct result of your lifestyle you lead which includes the food you eat and those which your diet lacks.

Constipation is an irregular movement of your bowels. It itself is a root to many diseases and disorders as it produces toxins in the blood serum and then those are carried to the other body parts. It can cause other diseases such as rheumatism, appendicitis, arthritis, cataract, high blood pressure and even cancer in some of the rarest cases.

There are some easy ways you can avoid constipation. They are as below:

1. Include enough fiber in your diet - On an average an adult should take 25 to 35 g of fiber a day and if you aren't eating a lot of fruits, vegetables and whole wheat products then chances are you are getting way less than that. Fiber helps add roughage to your bowel movements and aids your bowels in working correctly so it is vital if you want to have regular movements and avoid constipation.

2. Try to take enough fluids - If you don't drink enough fluids, your stools will become hard and this will make it more difficult to have a regular movement. You should drink at least eight 8 oz glasses of water a day.

3. Certain medications - Even few medications also causes constipation so if you're on any medicine it's a good idea to check it to see if it is constipation causing. If it is, you'll want to counteract it by adding even more fiber into your diet and making sure you get enough water to correct.

4. Pregnancy - Pregnant women often suffer from constipation due to the many changes going on in their body. The best way to combat this, and also the healthiest way, is to get a lot of fresh fruits and vegetables in your diet as well as drink a lot of water.

5. Decrease coffee consumption - Caffeinated coffee can cause you to become constipated because caffeine acts as a diuretic and causes water to be lost in your urine instead of placing the water in your colon where it can help solve your stools.

6. Daily exercises - Exercising is a great way to get everything moving and help relieve constipation. Walking is especially good as the gentle rocking motion can help stimulate your bowels into action. Try taking a half-hour walk every day it is many health benefits not the least of which is helping you to avoid constipation.

An herbal formula, Triphala that is composed of three natural herbs: amla, harada and behada - is suggested by ayurvedic experts for treating constipation naturally. It is a valuable herb for digestive problems. Triphala is one of the best colon cleansers and is highly recommended in constipation. It helps in detoxification of the body.

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