Friday, May 4, 2007

First Step in Curing Panic Attacks is Knowing Its Root Causes

It strikes seemingly out of no where a sudden intense terror and overwhelming fear. You have been hit by panic attacks and you know you cannot stop it from happening once it started. You have been consumed by sheer fear that you find difficulties in breathing and your body is shaking and trembling. You may find your heartbeat pounding very hard and fast that it feels like it never go away. Are you pondering why panic attacks happen to yourself and the causes of your panic attacks?

A panic attack is undoubtedly a sensation so strong and real that leaves you emotionally debilitating, tired and shaking. The catalyst of the attacks can be very different from different persons; it might be even as mild as a sensation that ever impacted you significantly in your life. There may be a series of events that relate back to family history, mental health conditions, manipulation of drugs and so forth.

It is normal when you are told of panic attacks that strike during shopping at supermarket, watching a movie, struggling for an interview or even when sleeping or doing nothing at home. Do not be surprised at all because the triggers for panic attacks do not necessarily be something that is traumatic or painful in your encounter. It can hit you any time and anywhere!

This premise is always upheld curing the roots of a problem! Have you identify your personal panic attack causes in order to overcome your panic attacks through treatment and therapies? Finding the underlying roots of the attack is by far the most important yet most difficult task to begin with on your road to recovery. In light of the endless possible reasons that may trigger your attack, it is a challenging task to actually identify the real reason behind these triggers. Nevertheless, it cannot be stressed enough that only with the knowledge of your personal attack cause that you can more effectively and acutely cure yourself of panic attacks.

It entails taking a good hard look at your worst fears and finding the root of it. This is difficult in and of itself, but made doubly more so when you suffer from panic attacks.

A therapist skilled in the ways of panic attacks will definitely alleviate your sufferings but one must be prepared in the fact that intimate knowledge of your personal doings will be shared and analyzed by the said therapist.

Matters should hopefully progress from this and you should be able to work through your problems and perhaps be finally able to eliminate your panic attack cause, and ultimately your panic attacks once and for all.

Thomas is the author of Curing Your Anxiety and Panic Attacks. For more information on recognizing the symptoms and finding the causes of anxiety disorder as well as getting the cure for it, simply visit

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Wednesday, May 2, 2007

Get Rid Of Dry Skin Forever

Skin isn't dry because it lacks oil, but because it lacks water. Only a lucky few have 'normal' skin; the rest of us have a dry, oily or combination variety; if dryness is your problem, read on. Symptoms most associated with Xeroderma (dry skin) are scaling, which is the visible peeling of the outer skin layer, itching and cracks in the skin.

Skin also receives less blood flow and lower gland activity. Skin also harbors many nerve endings that provide the sense of touch and heat. Skin is considered one of the most important parts of the body.

Epidermis is the outermost layer of the skin. The epidermis contains no blood vessels, and cells in the deepest layers are nourished by diffusion from blood capillaries extending to the upper layers of the dermis. The epidermis can be further subdivided into the following strata (beginning with the outermost layer): corneum, lucidum (only in feet), granulosum, spinosum, and basale.

Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps, can cause dry skin. Dry skin could be due to a genetic condition. Certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin. Bathing or showering too frequently, especially if one is using harsh soaps, may also contribute to xeroderma.

Use a humidifier if the air is dry. Dry your skin gently and thoroughly, patting not rubbing. Use as little soap as possible limiting its use to armpits and genitals.

Good skin is often a reflection of a good digestive system. Put 2 tablespoons of coconut oil in your smoothies. Fatty acids are particularly important to people with dry skin. You want to work from the inside out too. For an easy fiber boost, mix in 2 tablespoons of ground up flaxseeds in raw applesauce, from 2-3 apples, made in your food processor.

Also use a thin layer of coconut oil under your make-up to moisturize your skin all day. It just takes motivation, a willingness to try it, and diligent application of coconut oil several times daily and at bedtime to see its benefits. Use bath oils and moisturizers, especially coconut oil, at least daily. Apply a thin layer of coconut oil and massage it deep into the skin.

Sunlight, water and air play an important role in keeping the skin healthy. Dry skin can be converted into healthy skin using natural home remedies. The skin is subject to constant attack from without, so can be affected by numerous conditions, diseases and ailments.

Make sure to call your dermatologist when you have any open cuts or sores from scratching that won't heal. You should see the results with improved skin within a few days following this advice. If nothing seems to work it might be more than dry skin, so you should see the doctor.

For more information on coconut oil treatment for dry skin and dry skin care treatments go to Helen Hecker R.N.'s website specializing in care for skin conditions with tips, advice and resources for women, men, teens and babies, including information on the best natural products

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