Friday, March 26, 2010

Natural Cures for Cancer, Causes, Symptoms and Home Remedies

Cancer is a group of diseases and it is characterized by out-of-control cell growth. There are more than 100 different types of cancer, it is a broad term. Each type of cancer is having its own characteristics. In cancer, damaged cells divide out-of-control and forms lumps or masses of tissue which is known as tumors and in turn it harms our body.

Causes of Cancer

Some cells grow uncontrollably and do not die. These cells ultimately result into cancer. Normally the cells in our body follow a path in order of growth, division and death. When there is a disturbance or breakage in this routine then it gives birth to cancer. In cancer the cells unlike the regular cells do not undergo a programmatic death and continue to grow and divide. Gradually it leads to a mass of abnormal cells which grows out of control.

Symptoms of Cancer

The symptoms of cancer are of varied nature and it mainly depends upon the location where it occurs in the body. It also depends, where it has spread and the size of the tumor. Main symptoms of the cancer are not so specific. It includes:

1. Unintentional Weight Loss
2. Persistent Fatigue
3. Pain
4. Fever
5. Chronic cough
6. Bowel changes
7. Persistent fatigue

Natural Cures and Home Remedies for Cancer

We all have cancer cells within our body. It is very necessary to treat the cancer by building the body's immune system then the body’s white cell, etc. If our immune system is high, then normal cells will not get out of control as cancer cells are weaker than the normal cells. There is no such herb, drug etc. to treat cancer. Cancer has to be treated only by building the body's immune system. Some natural ways are there which will help in building the immune system.

Increase the intake of raw foods: To reduce the effect of cancer raw foods are very helpful like fruits sprouted grains, nuts, vegetables etc. Cooked beans, bread, potatoes etc. should be avoided.

Avoid fatty diet: It is advisable to take low fat diet as high refined fats are directly associated with the risk of cancer. Breast cancer is directly related with the intake of saturated fats as well as animal fats. You must go for low fat diet because it not only prevents the breast cancer but also the survival of women who already have breast cancer.

Avoid empty calories and sugar: Empty calories, sugar and junk foods directly affect the working of the body’s immune system. So this type of food should be avoided.

Read information about Causes of Breast Cancer. Also find Anti Aging Facial Mask to revitalize your skin. Copyright Nick Mutt

Natural Cures for Depression, Types, Symptoms and Treatment

Usually depression is related with the psychiatric disorder. In this problem a person is unable to concentrate, loss of appetite, guilt, helplessness and hopelessness, insomnia and feeling of extreme sadness. In some people these problems occur frequently or slowly and in some people this problem is consistently. For some people it becomes necessary to seek professional help. It is the illness which affects our eats and sleeps and affects our body, mood and thoughts.

Types of Depression and their Symptoms

It is related with the mood disorder that comes in different forms. Commonly there are three types of depression which are in majority.

Major depression

It is a combination of symptoms. It includes sad or irritable mood which last for 2-3 weeks. It is a symptom which interferes in eating, sleeping, ability to work and in the enjoyment of one's pleasurable activities.


In comparison to major depression, it is less severe but long lasting. It includes some chronic symptoms and thus unable the affected person from feeling good. Sometimes it takes the form of major depression.

Bipolar disorder (manic depression)

A group of mood disorders usually called manic depressive illness or manic depression. It involves a cycles of mood that include depression as well as one episode of mania.

Symptoms of depression and mania

1. Feeling of hopelessness, pessimism
2. Feeling of guilt, worthlessness, helplessness
3. Social isolation
4. Insomnia
5. Weight loss or weight gain
6. Persistently depressing, anxious, irritable or empty mood
7. Restlessness, irritability
8. Difficulty remembering, concentrating, making decisions
9. Crying spells

Natural Treatment for Depression

Exercise or Yoga: Exercise or yoga boost up our mood and it continues to get better for up to 20 minutes. It is observed that jogging for at least 30 minutes in 3 days a week is as effective as psychotherapy in treating depression. Massage therapy and relaxation and deep breathing are also very effective in treating depression.

Clarocet NRI: It is a combination effect of different types of herbs which is very helpful in relieving stress, anxiety and depression.

Meditation or Prayer: To create the capacity of problem solving and to improve our creativity, meditation is very effective technique. Meditation is nothing but an exercise, aiming to prevent thoughts in a natural way. It is performed by deeply relaxing the body physically and then trying to keep the mind completely blank with no thoughts. Only different types of negative thoughts lead to depression. So meditation helps in preventing the negative thoughts to enter our mind.

Read useful Home Remedies for Depression to treat it naturally. Find Skin Protection Day Cream to protect skin from UV Rays and Dryness. Copyright Nick Mutt

Natural Cures for High Blood Pressure, Causes, Symptoms

High blood pressure is also known by the name of hypertension. Due to our lifestyles that we lead and the kind of food we eat hypertension is growing at an alarming rate. Let us first understand the meaning of blood pressure. In our body the blood circulates and exerts a pressure on the veins, heart chambers and the walls of arteries. If the force increases it results into high blood pressure. It also causes heart attack and the strokes as it starts the formation of plaque in the arteries. It is very necessary to control the high blood pressure otherwise it may leads to heart attack.

It is a silent disease as it is not necessary that it will show the symptoms all the time. The first or upper number reading in a blood pressure is known as systolic pressure. The second or lower number in the blood pressure is known as diastolic pressure. It is known to everyone that normal blood pressure is 120/80 mmHg. In hypertension or high blood pressure the systolic pressure increase more than 160 or the diastolic pressure comes to even more than 100.


Usually there is no early stage symptom of high blood pressure. Some common symptoms are:

1. Headache
2. Nosebleeds
3. Dizziness or dizzy spells

Causes of High Blood Pressure

1. Increase in your BMI (body mass index)
2. Lack of Physical Activity
3. Stress
4. Age
5. Family History
6. Alcohol Consumption

Natural Cures for High Blood Pressure

1. To control high blood pressure, it is very important to manage the stress which has become an everyday affair.

2. Be regular in doing breathing exercises like meditation, pranayam and doing yoga exercises. It helps us to combat high blood pressure. So one cannot overlook the benefit of regular exercises.

3. A therapy is associated with the remedy for high blood pressure and it is known as Aromatherapy. According to this therapy, to get relief from high blood pressure a combination of olive or sunflower oil, lavender oil with blue chamomile should be massaged under the collarbone every night.

4. In order to control your high blood pressure, it is very important for everyone to manage their diet. Intake of fatty, starchy and oily food should be avoided.

5. Make a practice to intake cloves of garlic.

6. Supplement your diet with calcium.

7. Adequate consumption of potassium, magnesium and sodium will help in reducing our blood pressure.

8. Increase the intake of fruits and vegetables in your daily diet.

Read useful Home Remedies for High Blood Pressure. Find simple and effective Home Remedies for High Blood Cholesterol. Copyright Nick Mutt

Sunday, March 21, 2010

Importance of Weight Training - Achieve a Healthier and Fit Body

Weight training is a type of strength training which reduces our mass to muscles, thus developing and increasing the muscle strength. It mainly uses the force of gravity as resistance and weights as the equipments in different form. Weight training is not basically bodybuilding but to achieve healthier and a fit body.

Life is full of complexities and tensions resulting in a hectic lifestyle but one can take out time for being healthier or else why to continue working like machines resulting in flab's and poor body metabolism.

A combination of regular strength training or weight training with a controlled and rich protein diet and a brisk walk will do wonders to your body structure and lifestyle.

Reasons why weight training is important to your health are -

1. Basal metabolism is the result of working out with weights. It lets you burn increased calories thus stabilizing to normal level and also burns when you are asleep.

2. Natural degradation of metabolism can be reversed through weight training even after one crosses an age bar of thirty.

3. Endorphins which are the source of providing energy to the body are secreted at a higher rate when regularly lifting weights.

4. More than six hundred fifty muscles are present in our body and when we train them, every muscle somehow leaves a good effect.

5. Muscles endurance are increased step by step through weight training which means that you cannot lift more weight suddenly but can maintain to lift a continuous weight.

6. It is also a beneficial way by which women can tone up their body parts like buttocks, shoulders, arms, as weight training does not produce a large muscle line.

7. Natural strength and self esteem are boosted with weight training thus enhancing your confidence.

8. A relief from a lower back pain can be observed with regular training.

9. Natural healing of our body can be increased to fight against various diseases that are found in the later stages of life such as cancer by marshalling the weight training.

10. Colon cancer a major threat for many people, the threat can be minimized by weight training through increasing the metabolism of digestive system.

11. The oxygenated blood and muscles from weight training increase the blood circulation resulting a glow on your face.

12. Coordination and balance is vastly improved after some time by regular weight training.

13. An improved heart rate is observed simultaneously raising the strength of immune system.

By making some real efforts, you will be able to see a life out there that is worth living. All you need is just an hour each day of workout. Eat right, weight train and do cardio exercises and in no time you will see yourself become a much stronger person.

Find powerful super strength Natural Muscle Building Supplements. Also find Herbal Weight Loss Diet Pills, Supplement to lose excess body fat. Copyright © Anna Patrick.