Are you looking of weight loss program to lose your belly fat or to get six pack abs, then you have come to the right place. Before going directly to the workout programs, I would like to tell you that most of the people find that exercise and workout programs are more effective and permanent way to get ripped six pack abs than any bodybuilding supplements.
Workout programs are healthy and cheaper way to get 6 pack abs. Here in this article, you will find the two most popular and highly recommended weight loss programs to lose belly fat and get ripped six pack abs.
How to Get Ripped Abs
This ebook is authored by John Alvino – a famous fat loss expert, master trainer and strength and conditioning coach. ‘How to Get Ripped Abs’ is rated as the #1 six pack abs and fat burning system available online. This Fat Loss Program helps you to discover how to lose belly fat rapidly and permanently while sculpting a slender set of sexy abs. This revolutionary fat loss program will show you everything you need to burn fat and getting defined abdominal. You will also learn how to keep your metabolism cranked all day long. Know how to achieve a lean body without the expense of a gym membership!
This workout program comes with a lot of FREE bonuses - My Personal Exercise Index, Membership to the Lifetime Club, Lean Lifestyle Recipe Book and Shake Down. The author gives you eight full weeks to test these powerful techniques. Get your own copy of ‘How to Get Ripped Abs’ and Join the thousands who are already burning stubborn belly fat.
Firm and Flatten Your Abs
It is a scientifically proven abdominal program that improves form, function and fitness without sit-ups or expensive machines. This weight loss system is unique because it doesn’t require hundreds of crunches or expensive equipment. This workout program contains 44 exercises, with hundreds of possible variations so you'll never be bored with your ab workouts. The program also contains seven levels of workouts from rank beginner to elite athlete. You will find each workout progressively more challenging and interesting.
The Firm and Flatten Your Abs e-book is about 180 pages, so it’s just the right length to cover everything you need to know about abs, while being short enough so you can read and absorb it quickly. I highly recommend you to get your own copy of Firm and Flatten Your Abs and join the thousands who are already losing belly fat with Firm and Flatten Your Abs.
Read more on How to Get Rock Hard Abs before you decide to buy any fitness book. Read Strip That Fat Diet Review and know why STF diet program is rated as #1 diet program.
Friday, August 14, 2009
Stomach and Abdominal Exercises, Workout to Lose Belly Fat, Get Six Pack Abs
Strip That Fat Diet Review Best Diet Program to Lose Weight
Making a diet plan for weight loss is never an easy task when you want to lose weight along with keeping your diet full of nutritional value. As we all know that nutritional diet is the key to healthy and disease free life. So when you are planning to lose weight, you need an advanced diet generator that keeps both the above discussed point together.
The STF diet generator that comes with Strip that Fat Diet program is the most advanced and efficient diet plan available online that creates over 40,000 different diet combinations that you can choose from.
With STF diet generator, you can now choose the foods that you want to eat, plug it into the system and your diet will be created for you. You can create as many completely unique diets as you want with this amazing diet generating software! Strip That Fat also contains a user friendly crash course in basic nutrition and exercise science. The program consists of an ebook and a diet generator, both of which work together very well.
With Strip that Fat diet program, you can strip unwanted fat from your body that will help your body and organs function better. The program will also help you regain the healthy glow and happiness back into your life.
Strip That Fat is a very down to earth and achievable guide to lose weight and stay healthy. I highly recommend you to visit the Official Strip That Fat Website and join the thousands who are already losing weight with Strip That Fat.
When purchasing Strip that Fat, you have two options – Gold Membership and Platinum Membership. Gold membership of Strip that Fat will cost you $47 whereas the platinum membership can be obtained by spending $57.
We recommend you to choose platinum membership because at the rate of only $10, you will have a number of highly useful resources namely - Calworries Guide, Calorie Counting Worksheet and Living Life Healthy Guide - 30 Healthy Recipes. So, for platinum membership, you will be paying one time membership fee of just $57 which is less compared to monthly cost of other weight loss programs or pills.
Once you become a member of Strip that Fat diet program, and if you follow the diet correctly, you will never have to spend any money for losing weight.
Grab Your Own Copy of Strip That Fat Diet Program!
Tuesday, August 11, 2009
What are the Symptoms of Swine Flu H1N1?
Swine flu (also known as Swine Influenza) is referred to as H1N1 virus of type A. This is the recent strain of flu which has affected people all around the world. This virus is a combined effect of bird flu, swine flu and human flu. This new strain is highly infectious and has become the most talked and seen news on television. It is a pandemic disease and people are really scared of it. H1N1 virus spreads out to other countries by way of people travelling from one country to another.
For the first time, humans have been exposed to this form of influenza and hence there is no specific medicine for this. This is the reason that has made the 2009 swine flu so dangerous. At present, there are no preventative drugs which can be taken so as to prevent it. Hence, children, elderly people and people who have a weak immune system should be cautious so that they do not get attacked by the flu. Swine flu was initially originated in Mexico and later the virus has spread all around the world. Cases of swine flu are starting to get visible in US. It has now been specifically renamed as H1N1 influenza or H1N1 flu to avoid people thinking as it has some connection to pigs.
People with 65 years and older, children younger than five years old, pregnant women, and people with weak immune system are at higher risk of getting affected with swine flu virus. The symptoms are similar to normal seasonal flu, so to make difference between them is a tough task.
The common symptoms of swine flu are high fever and chills in the beginning, severe fatigue and body aches. Other symptoms like cough, cold, sore throat, difficulty in breathing, headache, weakness and general discomfort are also present. Some people experience diarrhea, nausea and vomiting.
You are contagious if you have the above symptoms. So you should stay home unless you are going to hospital for treatment. It is important that you consult your physician for the swine flu tests if you notice any of these symptoms. If it is diagnosed in early stage, there is a good chance of making a quick recovery.
To prevent from getting in contact with the virus, cover your nose from a mask. If you have symptoms of cold or flu, cover your nose and mouth with a tissue when you cough and sneeze to prevent other people from getting infected. Wash your hands often with antibacterial soap. Avoid touching your nose, eyes or mouth since viruses spread that way fast. Avoid going to school, office or anywhere outside.
To learn more about H1N1 flu symptoms, prevention and treatment, you need to know complete information on H1N1 flu. Be sure to pick up the below Books on Swine Flu to keep yourself and your family away from this pandemic disease.
The Swine Flu Survival Guide -
The Swine Flu Survival Guide offers information on what the swine flu is and how you can prevent the swine flu from affecting you or your family. Also learn why viruses pose a problem, what makes the 2009 swine flu so dangerous, how the swine flu is transmitted, symptoms of the swine flu, treatments and prevention and boosting your immune system.
Grab Your Own Copy of The Swine Flu Survival Guide!
The Truth about Swine Flu (H1N1) Surviving the Pandemic of 2009 -
What will you do if you start experiencing the symptoms of swine flu? By reading this life saving guide on H1N1 you will have all that you need to be prepared for this imminent pandemic.
Grab Your Own Copy of The Truth about Swine Flu!
Signs and Symptoms of Swine Flu H1N1 Virus in Humans
Swine flu has brought a lot of fear all over the world. The word ‘swine flu’ has now become one of the most terrible words. The correct knowledge can help you protect against swine flu. Prevention is always better than cure. Swine flu is a type of influenza caused by H1N1 virus.
H1N1 virus is just another type of flu virus like other typical seasonal flu symptoms. The only difference is that the H1N1 virus has components of pig and bird influenza viruses in it, so that humans don't have any immunity to it. This has made it a pandemic virus that has the ability to cause a global outbreak because it could easily spread from person-to-person.
Swine Flu H1N1 Symptoms
It is very important to recognize the signs and symptoms of swine flu in the early stage. Generally the symptoms of swine flu are similar to those of the common winter influenza. The symptoms of swine flu begin 1-4 days after being exposed to a contagious person. Sudden chills and fever are generally the first symptoms of swine flu. Temperatures usually remain between 100F and 104F for many days.
Other signs and symptoms of swine flu infections can include
• Shortness of breath (dyspnea)
• Dry cough, runny nose or stuffy nose, scratchy throat and head congestion
• Chills
• Body aches (myalgia)
• Headache
• Fatigue or tiredness
• Sometimes diarrhea and vomiting
Emergency Warning Symptoms of Swine Flu H1N1 in Children
Signs of a more serious swine flu infection might include pneumonia and respiratory failure.
• Trouble breathing or fast breathing
• Gray or bluish skin color
• Severe or persistent vomiting
• Fever with a rash
• Not waking up or not interacting
• Not drinking enough fluids or liquid
• Irritability
• Symptoms of flu improve but then return with worse cough and fever
Emergency Warning Symptoms of Swine Flu H1N1 in Adults
• Difficulty in breathing or shortness of breath
• Pain or pressure in the abdomen or chest
• Severe or persistent vomiting
• Confusion
• Sudden dizziness
More serious symptoms indicate that the person with swine flu would need immediate medical attention.
To learn more about what is swine flu, how is the swine flu transmitted and how to protect against swine flu (H1N1), you need to know the complete information on swine flu H1N1. Be sure to grab the below Books on Swine Flu to keep yourself and your family away from this pandemic disease.
The Swine Flu Survival Guide -
The Swine Flu Survival Guide offers information on what the swine flu is and how you can prevent the swine flu from affecting you or your family. Also learn why viruses pose a problem, what makes the 2009 swine flu so dangerous, how the swine flu is transmitted, symptoms of the swine flu, treatments and prevention and boosting your immune system.
Grab Your Own Copy of The Swine Flu Survival Guide!
The Truth about Swine Flu (H1N1) Surviving the Pandemic of 2009 -
What will you do if you start experiencing the symptoms of swine flu? By reading this life saving guide on H1N1 you will have all that you need to be prepared for this imminent pandemic.
