Three Useful Essential Oils with Health Benefits

In this article you will know three useful essential oils with health benefits. You can inhale, massage or use them in bath to get the benefits of their healing properties.

1. Orange blossom

This essential oil is often called neroli. It is obtained from fresh orange flowers by steam distillation. This oil is one of the most expensive, along with rose and jasmine.

Orange blossom essential oil is helpful for:

1. Diarrhea: Blend in carrier oil and massage gently into the abdomen to relieve spasms.

2. Depression: Neroli is cheering oil. Try inhaling, or add a few drops to your bathwater.

3. Sensitive skin, high color: Blend in carrier oil and use to massage the affected area. Or, add a few drops to a bottle of orange flower water and use as a skin tonic.

4. Shock, fear: Inhale neat oil.

2. Petigrain

Made from the leaves of the orange blossom tree, this oil has similar properties to neroli and a pleasant, light scent. It is cheaper to produce than neroli, and often used in its place for economic reasons.

Petigrain essential oil is helpful for:

1. Fluid retention: Add to the bath, or mix with carrier oil for massage.

2. Memory: Inhale neat oil

3. Stress: Use in carrier oil for massage, or in the bath.

4. Spotty or irritated skin: Mix with carrier oil and use on the affected areas.

3. Ylang-Ylang

The Ylang-Ylang essential oil is obtained from the flower by steam distillation. This is used by the perfume industry as it has a lovely, exotic floral fragrance. It has a relaxing, sedative effect and is a pleasant oil to use in a burner to scent your home. It is said to have aphrodisiac powers!

Ylang-Ylang essential oil is helpful for:

1. Depression and nervous tension: Use in a burner, the bath or for massage.

2. High blood pressure: The oil is claming and can help to relieve high blood pressure. Use regularly in carrier oil for massage or in the bath.

3. Insomnia: Put a few drops on your pillow, use in the bath or a burner.

4. Panic, fear: Inhale neat oil.

5. Spotty skin: Use in carrier oil or dilute in water and use as a skin tonic.

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Health Benefits of Soyabean

There are a number of foods that have various health benefits. These foods not only give essential nutrition to your body but also prevent you from several diseases. Soyabean is one among them. This article will emphasize on the benefits of soyabean and how to prepare soyabean salad.

Soya, the complete plant protein, soyabean, belongs to the legume family and is a native of East Asia. It has been an important source of protein in the Eastern countries for thousand of years. Scientists and researchers concur that soya protein is complete. For many years we believed that complete protein (with all essential amino acids) came only from egg and milk. Now research shows that soya protein is as good as milk and egg protein.

Epidemiological studies indicate that incidence of chronic diseases like coronary artery disease is much lower in the Japanese population because they consume more than 50 grams of soyabean a day. There is increasing evidence that consuming protein regularly may help to lower cholesterol by binding bile acids. The isoflavones (antioxidants) present in soya is believed to reduce cancer cell activity. Unlike animal protein, soya protein decreases calcium excretion from the body and therefore may help in controlling osteoporosis.

Soyabean is high in fiber and has a low glycaemic index which helps in better control of blood sugar levels. Soya has more fat and protein compared to other pulses like Bengal gram, black gram and green gram and ahs fewer carbohydrates than these pulses. Soya contains a good amount of vitamins, mineral and fiber. How to eat soyabeans? – is the main question. Here is a recipe one can try:

Soyabean salad ingredients

Soyabean soaked overnight - 225 grams, green gram sprouts - 100 grams, shredded spring onions - ½ bunch, olive oil - 1 tablespoon, lemon juice - 2 tablespoons, clove garlic crushed – 1 and salt, pepper to taste

Method: Drain soyabean. Add fresh water to cover and cook till soyabean is tender. Drain and rinse with cold water. Blend oil, lemon juice and garlic together and pour over warm beans. Toss and leave aside to cool. Mix with salt and pepper. Just before serving mix in the sprouts and spring onions.

Hope I have covered the major healthy benefits of soyabean. Always eat healthy for healthy life.

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Why Not to Skip Breakfast and Still Lose Weight?

Losing extra pounds of weight is good but losing them in a healthier way is more important. Don’t skip a breakfast. Eat a balanced breakfast that can fill nutritional requirement of your body. You can make your breakfast more delicious by adding variations in food stuffs.

Fruit juice is fine but recommendation is 4 to 8 ounces serving. Milk must be encouraged before juice is served. The protein content of milk is a very important point to be considered. Solid fruits are much better than juice as it is more filling. If time is the obstacle the table should be all set in the night before, with everyone’s cereal boxes and bowls. And when there is real rush, one can just pack a breakfast sandwich, such as peanut butter and apple slices, that the child can eat on the way to school.

Though the idea may sound bad, one can wake up earlier and fit breakfast into the routine. One has to take 10 or 15 minutes to eat a decent breakfast. It the parents sit down to breakfast, children also follow them. In some families breakfast is the only meal people have together to connect.

Cheddar cheese, whole wheat bread, scrambled eggs, peanut butter sandwiches, banana/apple slices, yoghurt, strawberries, high fiber breakfast cereals, almonds – all these can be mixed and matched, and interesting breakfast items can be made. With microwave, grill, toaster all at hand nothing is really a big deal.

A good morning meal should provide energy that burns steadily all morning long. For these who think that skipping breakfast is the answer to weight control medical researches point out that this is counter-productive. Study after study shows that people who skip breakfast take in more calories later in the day than people who eat three evenly spaced meals. The following suggestions will help in overcoming obstacles to a healthier breakfast.

• If a person is just not hungry in the morning he must start small. Drinking a glass of juice or eating a handful. Later on, when he really feels hungry, he can take some low fat yoghurt, a wholegrain sandwich, or a slice of low fat cheese.

• If there is no time for breakfast he must keep some quick to prepare foods on hand like wholegrain cereal, non fat milk, instant hot cereal packets or low fat yoghurt. One can prepare and package foods the night before. For example, cut up fresh fruit, or spread peanut butter on whole wheat bread and pack it to go for the morning. One can also spend a little time during the weekend preparing foods for the week. Good diet is often just function of good planning.

• Thinking must go beyond the box. What is wrong with a bowl of vegetable soup and some wheat crackers for breakfast? Leftovers can be just as good for breakfast as they would be for dinner.

Breakfast to be ideal must consist of one-third or less animal protein (preferably low fat) and two-third or more vegetables, fruits, wholegrain and beans.

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