Natural Cure for Diarrhea, Constipation and Indigestion

Diarrhea, constipation and indigestion are the common problems that you see in your daily life. It is always better to treat such problems through natural cures. Natural cures are safe, inexpensive and heal the disturbing eliminates of the body from the root.

This article will discuss the beneficial effects of aromatherapy in treating stomach problems like vomiting, diarrhea, constipation and indigestion. Due to change in climate, water and diet, upset stomachs often occur. Aromatherapy can help you to get relief from stomach related problems like vomiting, diarrhea, constipation and indigestion.

Diarrhea

Add six drops of lavender and three drops of neroli oil to 4 fl oz (100 ml) of a carrier oil. Very gently rub into the lower abdomen and solar plexus area. You can also try adding the above oils to a bath to ease stomach cramps.

Constipation

These oils can help you in getting relief from constipation:

• Rosemary
• Juniper
• Black pepper
• Fennel

Add 12 drops of oil to 4 fl oz (100 ml) of carrier oil and massage it into your abdomen. Or add twenty drops to your bath and soak in it for 15 minutes.

Indigestion

This is a horrible acid feeling in your stomach often experienced after a rich or heavy meal. Peppermint oil is a great remedy for digestive problems.

Add 12 drops of peppermint oil to 4 fl oz (100 ml) of carrier oil and gently massage it into your stomach and solar plexus. Also dab a little of the blend under your nose so you can inhale it. If you wish, you can follow the treatment with a cup of mint tea.

Vomiting

Add four drops of lemon, four drops of fennel and four drops of peppermint to 4 fl oz (100 ml) of a carrier oil. Massage into the abdomen and solar plexus as needed.

Read ebooks on aromatherapy, ayurveda, yoga and massage therapy at Natural Cure Guide. Read the benefits of Triphala and know how it cures constipation.

How to Cure Constipation through Fruits?

Constipation is a condition where you feel difficulty in passing motion or take a few days to do one purge. If you are suffering from constipation, you are advised to eat more fruits and vegetables to increase your fiber intake. Water and other fluids (especially fruits and vegetable juice) also play an important role in cleaning and toning your intestinal tract. If you are looking for the list of fruits that may help you in relieving constipation, then you can stop your search now. This is the article you were looking for…

List of fruits that help in constipation cure -

1. Papaya – Take half a medium-sized papaya at breakfast daily. It act as a natural laxative and helps in colon cleansing and relieving constipation.

2. Orange - Taking one or two oranges at bedtime and again on rising in the morning is an effective way of stimulating the bowels.

3. Grapes - Take at least 350 gm of grapes daily to clear the bowel. It tones up the stomach and intestines and relieves the most chronic constipation.

4. Guava – Take one or two guavas everyday to cure constipation. Guava when eaten with seeds provides roughage to the diet and helps in the normal evacuation of the bowels.

5. Pear – Take a glass of pear juice daily for few days to cure your problem or in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

6. Bael fruit - Bael fruit cleans and tones up the intestines and throws out even the very old accumulated fecal matter if taken regularly for two or three months.

There are some herbal combinations that can also be used to improve your colon's health and get your bowels moving again. Triphala is one among them. It contains equal proportion of three natural herbs haritaki, amalaki and bibhitaki. It not only cleanses your colon but also cure constipation from the root.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation to make you and your family fit and healthy.