Natural Cure for Stress, Depression and Anxiety

Stress is a common problem that all age group suffers from. First of all, let’s look at some of the common symptom of stress, both physical and emotional.

Physical signs of stress

• Pain/tension in the back, neck and shoulders

• Headache/migraine

• General aches and pains

• Fatigue/excessive tiredness

• Insomnia

• Constipation

Emotional signs of stress

• Anxiety 

• Depression

• Lack of confidence

• Irritability/lack of concentration

• Aggressiveness

Some stress can be productive and give you drive and energy. It helps you to achieve goals, but too much is detrimental. A healthy attitude to stress is to recognize it and try to reduce its effect on your health and well-being. This is where you can turn to the gentle healing of aromatherapy. 

Aromatherapy is particularly helpful for stress, depression and anxiety related conditions. This article focuses on how aromatherapy can be helpful in treating stress, depression and anxiety. Just read this article and discover an amazing natural cure for these conditions.

Anxiety

These essential oils can help you in anxiety:

• Lavender

• Clary sage

• Neroli

• Jasmine

• Marigold

• Vetivert

You can add up to 10 drops of whichever oil you think smells best to your bath then soak in it for at least 15 minutes. Or inhale neat oil. You can also make up a blend using up to 12 drops of oil in 4 fl oz (100 ml) of carrier oil. Massage it into your solar plexus (just between your ribs) in an anti-clockwise direction. This is very calming.

Depression

These essential oils can help you in depression:

• Clary sage

• Marjoram

• Camomile

• Sandalwood

• Lavender

• Frankincense

• Ylang-ylang

You can use them in the bath up to 10 drops in a full tub. Or inhale them neat, or use in a burner or vaporizer. You can also add 12 drops to 4 fl oz (100 ml) of carrier oil for massage. A blend of lavender, clary sage and camomile is good for massage.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read home remedies for anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Useful Natural Remedies for Childhood Ailments

Child health is one of the top priorities of every parent. Nobody loves to give hard allopathic medicines to their children for common ailments. Natural remedies are the best option as they are not only safe but effective too. This article discusses how aromatherapy can be helpful in treating common childhood ailments like travel sickness, bruises, cuts, grazes and hiccoughs. Just read this article and you will find effective natural remedies for these ailments.

1. Bruises

Apply either of the following natural remedies for bruises: Add three drops of marigold and three drops of camphor oil to carrier oil. Apply to the bruise several times a day.

Make a compress out of cotton wool soaked in cool water. Apply a couple of drops of neat camphor oil to it and place on the bruise. This will quickly bring out the bruising.

2. Cuts

Add four drops of tea tree oil to ½ pint (300 ml) of warm water and use it to rinse the cut. Then apply neat tea tree oil to the cut.

3. Grazes

Sometimes grazes can be slow to heal, particularly on knees and elbows where the constant bending pulls the skin. This aromatherapy blend can help.

Firstly clean the graze with ½ pint (300 ml) of warm water to which you have added four drops of lavender oil. Then use more lavender oil in carrier oil (wheatgerm is good for this) to soothe the graze. Repeat the oil application two or three times daily until the graze has healed.

4. Hiccoughs

Hiccoughs can be irritating and if they don’t stop quickly, you can try this. Add six drops of fennel oil to 4 fl oz (100 ml) of carrier oil. Rub the mixture along your child’s diaphragm, then up his or her chest and throat. You can also allow him or her to inhale neat fennel oil from the bottle.

5. Travel sickness

Rather than giving travel sickness pills to your child which cause drowsiness try this natural remedy. Blend six drops of peppermint oil into 4 fl oz (100 ml) of carrier oil. Massage it into your child’s tummy and temples prior to your journey. Also apply a little under his or her nose to inhale. Take the peppermint oil with you so he or she can inhale on the journey, too.

Know how Herbal remedies are helpful in promoting good health. Also read about Amla to boost your immune system.

Natural Treatment for Asthma That Really Works

If you are suffering from asthma, you might be familiar with the inhalers and oral remedies prescribed by your doctor for the treatment of shortness of breath, coughing and wheezing that accompany an asthmatic episode. While these medicines are typically effective in the treatment of the condition, people want to know natural treatments for asthma.

An asthma sufferer can make some dietary and lifestyle changes to help reduce the likelihood of an asthma attack.

Natural treatment for asthma #1 - The best natural remedy to minimize asthmatic episode is to avoid known triggers. People with sensitivity to tobacco smoke should obviously stay away from it; stay indoors on high pollen days if that is your trigger and always try to keep stress levels down. Using common sense is the first step toward lowering frequency of asthmatic episodes.

Natural treatment for asthma #2 - Asthma sufferers can also make healthy changes to their diets which can lower the frequency of asthmatic episodes. Beyond avoiding known dietary triggers such as food allergies, nutritional supplements in the form of necessary vitamins and minerals can go a long way toward minimizing asthma attacks. The need for certain vitamins and minerals may be greater among asthma sufferers than the average person as the condition itself tends to contribute to certain deficiencies.

A good multi-vitamin is recommended to compensate for these deficiencies and make for a healthier body, better equipped to ward off reactions. Asthma sufferers also tend to have very low magnesium levels – a mineral that helps relax bronchial tubes – so a supplemental dose may be advisable. Finally, Vitamin C is believed to improve bronchial functioning.

Manage your asthma, and keep it under control!

Note: Remember these natural treatments can’t replace your asthma medication but can only support your treatment.

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How to Treat Insomnia Effective Tips and Remedies

Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major symptoms of sleeplessness. Person suffering from insomnia feel irritability without any obvious cause.

Home Remedies to Treat Insomnia

1. Take your dinner at least 4 hours ahead of your bed time. Insomnia is often aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

2. Avoid drink such as coffee, alcohol, and tea that influences sleep. In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

3. Regular exercise helps in relieving stress, depression, anxiety and sleeplessness. Even a walk for about 30 minutes daily is also good. Try to gradually increase it to one hour or so for best results.

4. If you find that you cannot sleep, do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body. Sleep usually comes after your body relaxes completely.

5. Self help and natural therapies also help in treating insomnia. Improve sleep habits and environment. Practice stress management and relaxation techniques. Acupuncture and massage, cognitive behavior therapy, herbal remedies and homeopathic remedies are also helpful in treating this disorder.

6. Aromatherapy is another useful natural treatment for sleeplessness. Taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.

7. Diet containing magnesium can help to improve sleep in those suffering from sleeplessness. So, include magnesium rich foods in your diet.

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Natural Remedies for Asthma That Are Simple and Effective

In this article you will know the major causes and natural remedies for asthma. Just continue reading this article to discover how you can reduce the likelihood of an asthma attack.

Major causes of asthma

Factors that precipitate an asthma attack are referred as triggers. They cause the air passages to get clogged and constricted, making it difficult for the patient to breathe. The inflamed bronchioles generate more mucus and also cause the muscles around them to tighten and get irritated, constricting the airways. This is called a bronchospasm.

Below are some common causes of asthma.

1. Allergy: For most it is an allergy to foods, pollens, perfumes, body sprays, deodorizers, the weather, drugs or any other irritants. They vary from person to person. However, dust allergies seem to be the most common factor.

2. Combination of Factors: For others, it is triggered off by a combination of allergic and non-allergic factors including stress and tension, air pollution or infections.

3. Heredity: In most of the cases it has been found that when one or both parents suffer from asthma, the children have similar allergic reactions.

4. Abnormal Body Chemistry: Asthma may result from the abnormal body chemistry involving the body’s enzymes or a defect in muscular action within the lungs.

Natural remedies for asthma

Most medication for treating asthma seeks to reduce the inflammation by using anti-inflammatory medications, or inhalers to temporarily dilate the passageway. There are some natural remedies for asthma that helps to lower the frequency of asthmatic episodes. While asthma cannot be cured, it can be managed through appropriate asthma treatment. The first step in asthma treatment involves changing an asthmatic's environment. This type of asthma treatment can be as simple and effective too. This includes washing bedding every week in hot water, or eliminating pets from the home.

Other effective asthma treatment involves replacing carpeting with hardwood or tile, using leather or vinyl furniture rather than upholstered chairs and sofas, using the air conditioner and replacing down bedding with bedding made with synthetic materials.

Note: Remember these natural remedies can’t replace your asthma medication but can only support your treatment.

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Natural Remedies for Arthritis to Relieve Pain

If you are you looking for natural remedies for arthritis pain then here you have come to the right place. This article will tell you the common symptoms and natural remedies for arthritis.

Symptoms of arthritis –

Since there are in reality in excess of hundred unlike kinds of arthritis, the symptoms of this type of disease are therefore highly variable in nature. However here in this article we will discuss arthritis symptoms that are prevalent through all of the different kinds.

1. An inflammation of the joints with pain or tenderness, particularly if you feel that it is agitated through the use of movement or activity, for instance, going for a walk, rising up from a chair, or even throwing a ball.

2. Excess fatigue is an additional type of common symptom you may see if you are afflicted from the condition of arthritis.

Natural remedies for arthritis –

1. Nutrition and weight play an important role when it comes to arthritis relief. A good diet helps to regulate the body. Being overweight will put more strain on the joints, which over time allows arthritis to wear out the joints and tissues surrounding them. Vitamins and minerals can relieve arthritis pain by reducing the swelling of tissues.

2. Exercising for an hour three times a week has been proven to be a great way to get relief from arthritis pain in a natural way. Any type of bending and stretching is a very good exercise for arthritis.

3. Acupuncture for arthritis relief is the art of inserting small needles at specific places on your body to reduce pain and pressure. Some of the needles are heated and some are twirled by the acupuncturist.

4. Cinnamon is one of the common natural remedies for arthritis that many people say works very well for them. It is an anti-inflammatory herbal remedy that can help to deal with arthritis. Mixing cinnamon with honey has also proved very effective in relieving arthritis pain.

So get relief from arthritis pain with natural remedies for arthritis!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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How to Cure Constipation through Fruits?

Constipation is a condition where you feel difficulty in passing motion or take a few days to do one purge. If you are suffering from constipation, you are advised to eat more fruits and vegetables to increase your fiber intake. Water and other fluids (especially fruits and vegetable juice) also play an important role in cleaning and toning your intestinal tract. If you are looking for the list of fruits that may help you in relieving constipation, then you can stop your search now. This is the article you were looking for…

List of fruits that help in constipation cure -

1. Papaya – Take half a medium-sized papaya at breakfast daily. It act as a natural laxative and helps in colon cleansing and relieving constipation.

2. Orange - Taking one or two oranges at bedtime and again on rising in the morning is an effective way of stimulating the bowels.

3. Grapes - Take at least 350 gm of grapes daily to clear the bowel. It tones up the stomach and intestines and relieves the most chronic constipation.

4. Guava – Take one or two guavas everyday to cure constipation. Guava when eaten with seeds provides roughage to the diet and helps in the normal evacuation of the bowels.

5. Pear – Take a glass of pear juice daily for few days to cure your problem or in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

6. Bael fruit - Bael fruit cleans and tones up the intestines and throws out even the very old accumulated fecal matter if taken regularly for two or three months.

There are some herbal combinations that can also be used to improve your colon's health and get your bowels moving again. Triphala is one among them. It contains equal proportion of three natural herbs haritaki, amalaki and bibhitaki. It not only cleanses your colon but also cure constipation from the root.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation to make you and your family fit and healthy.

Acupressure for Natural Fat Loss

There are various natural therapies that are used for shedding extra fat from the body. Acupressure is one of the natural therapies that are widely used for fat loss. Acupressure and Acupuncture are oriental modes of treatment in which specific points on the skin are stimulated to favorably influence internal organs. While the required points are simply pressed in Acupressure, they are punctured (with needles) in Acupuncture.

These therapies originated almost 5000 years ago and they are being used even today. Presently, these therapies are being practiced throughout the world. Even the WHO recognizes these therapies as authentic and effective modes of treatment and recommends their use in a variety of disorders and diseases.

Below are few important points about obesity and its causes –

1. A fat person’s metabolism is slow, due to which the excess food he eats is not burnt away but is transformed into fat.

2. There is some malfunctioning in the digestive system of a fat person, due to which carbohydrate metabolism stops after reaching a particular stage.

3. A fat person has voracious appetite which makes dieting very difficult for him.

In order to treat obese person, some specific points should be deeply pressed using the thumbs or a finger or some blunt tool, for one minute in a pumping (press and then release and continue the process) manner. The treatment should be carried out just before each meal. This results into a suppression of the appetite and a stepping up of metabolism.

Acupressure is entirely safe, unlike medicines and it costs nothing as it is a form of self- treatment. Before starting acupressure for reducing weight, it is better to consult a therapist or refer a health book dedicated to acupressure.

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How Important is Acid and Alkali Balance in Blood?

The ratio of acids to alkalis in blood is generally 20:80. For proper functioning of the body organs and to keep your body system away from the accumulation of toxic substances, it is very important to keep the ratio of acids to alkalis maintained. The body naturally exerts its utmost to maintain this ratio.

Some of our foods leave alkaline resides in the body after undergoing the full cycle of digestive and metabolic processes; some others leave acidic residues. We may call such foods alkali-genic and acid-genic respectively. Generally, the acids produced by the metabolic activities, (such as uric acid, lactic acid, etc.) react with the alkalis in the blood, lymph, bile, etc., thus being neutralized and rendered innocuous. But if our diet is replete with acid-genic foods, the body cannot cope with all the resulting acids. When the acids accumulate in the blood, heath problems like fatigue, anorexia, insomnia, headache, nervous tension, hyperacidity, coryza, etc., begin to appear.

Acidic blood is an abnormal condition that hinders the physical development of children and adolescents, causes degeneration in older people, and diminishes vitality. It causes difficulties in pregnancy and lactation. It is the origin of diseases like measles, pneumonia, tuberculosis, appendicitis, and cancer.

All the toxic substances in the body are in the form of acids, and that in order to prevent or counteract the accumulation of acids in the body we must take food that is mainly alkali-genic.

Meat, eggs, fish and pulses are highly acid-genic. Wholemeal wheat flour, manually dehusked unpolished rice, and such other cereals in their more or less natural forms are only mildly acid-genic, but processing or refining them makes them much more acidic in effect. All vegetables, tubers, roots and fruits are alkali-genic. Green leafy vegetables are of special importance in this respect.

It is quite possible to maintain a balance between the acids and alkalis in the body by a judicious combination of various unprocessed cereals, raw vegetables, fruits and nuts in our daily diet. The alkalis in such foods neutralize the acids in other foods, but they also help in extracting the acids and toxins accumulated in the cells of the body, and ejecting them from the system. These qualities make a diet made up of alkali-genic components not only pure and wholesome, but also an efficient cleansing and eliminating agency.

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Functions of Vitamins and Minerals

Vitamins and minerals play a vital role in the proper functioning of the body organs. Below are the vitamins and minerals along with their functioning.

Vitamin A – Vitamin A is necessary for the development and protection of certain cells in the body. It is needed for the development of bones and formation of teeth. It is essential for a healthy condition of the eyes. Night vision is also dependent on it.

Vitamin B – This group of vitamins is necessary for the development of the body, appetite, nerves and skin, healthy condition of eyes and for the prevention of anemia.

Vitamin C – This vitamin is essential for the proper development of the body. It also helps the formation of bones and teeth. It helps various cells to cohere together, heals wounds, augments the resistance of the body to disease, and is also a factor in the synthesis of steroid hormones in the body.

Vitamin D – This vitamin is necessary for the development. It plays an important part in the formation of bones and teeth.

Vitamin E – This vitamin is important for the reproductive function. In addition, it strengthens the erythrocytes and prevents their fragmentation.

Vitamin K – It is essential for the production of prothrombin, which is responsible for the clotting of blood.

Calcium – About 99% of the calcium in the body is found in bones and teeth. It is also necessary for the transport of some substances into or out of cell.

Phosphorous – About 80% of the phosphorous in the body is present in the bones and teeth. It is an important constituent of every cell. It helps to regulate the pH of the blood, and is necessary for the formation of substances like DNA, RNA, ATP, which are essential for life processes.

Sodium – Sodium is an important constituent of the extra-cellular fluids. 30 to 40% sodium is present in the bones.

Potassium – Potassium is an important constituent of cellular fluid. It is required for the metabolism of carbohydrates and proteins. It helps in the regulation of the pH of the blood.

Iron – Nearly 70% of the iron in the body is present in hemoglobin in red blood cell. 26% iron is stored in the liver, spleen and bones. In the absence of iron, the cell cannot take up oxygen or eliminate carbon dioxide.

Sulphur – Sulphur is a constituent of proteins, and some vitamins. It is also required for metabolic processes.

Magnesium – Nearly 50% magnesium is found in the bones and the remaining 50% in the cells. Magnesium is necessary for the activation of many enzymes. Hence a large number of processes taking place in the body are dependent on magnesium.

Iodine – It is a constituent of the secretion of the thyroid gland.

Chlorine – Chlorine functions in association with sodium. It activates certain enzymes. It is one of the main constituents of extra-cellular fluids. It is a constituent of the digestive juices of the stomach.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Mineral Supplement. Visit an extensive section of Vitamins and minerals at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Aromatherapy, Essential Oils and Benefits

Aromatherapy uses essential oils for their remedial properties. All essential oils or essences can be divided into three classes: (i) terpenic (ii) oxygenated and (iii) sulphurized. All have antiseptic, healing and anti-bacterial properties and above all different chemical structures.

Essences are not only useful because of their bacterial action but also due to their healing effects obtained by means of a range of activities. They are also used in beauty products like soap, shampoo, perfumes and lotions. These aroma products with remedial properties help to treat acne and other skin disorders.

Essences can be divided according to these activities: antispasmodic or spasmolytic, stimulatory, hormonal and anti-fermentative. In this connection it is remarkable how the traditional use of certain plants has now been justified by qualitative analysis of their essences.

In old days people sprinkled themselves with the essence of rosemary, sage, thyme, and other fragrant plants as a protection against contagious diseases during epidemics.

It has been proved that many plants for example, produce substances with hormonal qualities similar to the female ovarian hormones and therefore behave in the same way. Sage, willow, hops, and liquorice have long been popular remedies to increase the milk flow of a nursing mother or to correct and stabilize the menstrual flow. There are most likely many other types of plant that produce such hormones or others that are akin to them. It is important, therefore, that these valuable natural resources should be discovered, classified and used under strict medical control to avoid dependence on ill-tolerated synthetic preparations.

Many people have the personal experience of the anti-putrefactive and anti-fermentative uses of certain essential oil-producing plants such as funnel, coriander and anise, which are especially effective remedies against such complaints as gastritis and colitis.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Aromatherapy. Visit an extensive section of massage therapy – a health guide to make you and your family live better, fit and healthy.

Get Rid of Genital Warts through Home Remedies

A wart is normally a small, rough tumor that can resemble a cauliflower or solid blister. Warts can grow on all parts of body. They can grow on any part of skin, on the inside of mouth, on genitals and on rectal area. Warts on the genitals are very contagious and can be passed to another person during love making or intercourse. Genital warts are often treated at home through some home remedies. There are few home remedies for genital warts which can be very beneficial if the treatment begins in the initial stage itself it might even help and cure the warts completely.

Causes and Prevention of Genital Warts

Genital warts are relatively contagious, but the chance of catching common warts from another person is less. There are more than 100 types of human papilloma virus. Some types of human papilloma virus tend to cause warts on the skin, while other human papilloma virus types tend to cause warts on the genitals areas. Some people are more naturally resistant to the human papilloma virus and don't seem to get warts as easily as other people.

Warts usually spread through breaks and cut in your skin, such as a scrape. Biting your nails may cause warts to spread on your fingertips and around your nails. Warts on the skin may be passed to another person when that person touches the warts or make the love. It is also possible to get genital warts from using towels or other objects.

How to Get Rid of Genital Warts – Home Remedies

Few common and effective home remedies for genital warts are:

• Application of bleach two to three times a day
• An application of castor oil can help to get rid of genital warts completely.
Multiple applications are recommended to do away with warts permanently.
• A slice of fresh garlic applied over caster oil and taped in place and left overnight may help the wart fall off.
• A mixture of castor oil and baking soda is good for warts but it should be avoided on genital warts. Genital areas are very sensitive and baking soda might lead to other complications.
• Another effective home remedy for genital warts is banana peel patch. It can be apply on the wart for overnight. It is one of the best home remedies for genital warts.
• Painting the warts with vitamin A or beta-carotene twice a day

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Nick Mutt writes on natural health and has published many ebooks on herbal treatments and home remedies. He is one of the popular authors on natural health topics. To cure your genital warts read more Home remedies for genital warts.

Six Simple Natural Cures for Yeast Infection

If you are dealing with yeast infection, this may be miserable until you finally get over it. To deal with such type of infection you can choose some natural remedies. Many people prefer to go with these natural cures because they don’t have any side effects. This article has discussed some natural cures that will help to treat your yeast infection naturally.

Firstly let’s discuss the role of diet in treating your yeast infection. Proper diet plays a significant role in treating the yeast infection, though it may not really be considered a natural cure by itself. It takes less time to cure an infection or any other type of fungus. Foods such as blueberries and tomatoes can cure the yeast infection effectively. Continuous consumption of these foods will help you to prevent yeast infections.

Garlic - A Natural Yeast Killer: Wrap garlic in gauze and insert the pouch into the vagina. For maximum benefits, leave it in overnight for a week and it will likely cure the infection. This is the simplest natural cure for vaginal yeast infection.

Yogurt: Start eating acidophilus Yogurt. Sugar-free yogurt can be directly applied to the infected areas as a curative measure.

Apple Cider Vinegar: A tablespoon of the apple cider vinegar with two cups of water. Mixed it well then a clover of garlic should be put into the water. Leave this mixture set for some time. Then, take the clover of garlic out and use the mixture to douche with. This can be done once a day for a week and it will definitely cure yeast infection problem.

Cranberry: It is another effective natural cure for yeast infection. Eat fresh cranberries, freshly squeezed cranberry with no sugar added, cranberry pills.

Tea Tree Oil: It is recognized as one of the most effective natural cure for yeast infection in many parts of the world. Coat a tampon with a lubricant and then add a few drops of tea tree oil. This is very useful to kill the yeast quickly.

Slippery Elm Powder: Make a paste of slippery elm powder and water and then apply the paste to the outer walls of the vagina. This home made paste is also a good home remedy for yeast infection.

I hope this article has covered some effective natural cures for yeast infection that will help you to cure your problem naturally without any side effects. These natural remedies for yeast infection are considered the safest way to fight against the yeast infection. It is recommended to visit your health specialist if you don’t find any relief from these natural cures for yeast infection.

Know more natural Home Remedies For Yeast Infection. You can also find home remedies for all other common ailments at http://www.home-remedies-guide.com

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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