Do You Know the Natural Remedies for Depression?

In this condition a person due to something complex experiences sad feelings and also downturn in their mood. It is a mental state which is characterized by inadequate negative sense and also lack of activity. It is a mental disorder which is associated with reduced pleasure or interest in almost all the activities. Most of the common behaviors which are the result of depression are despair, low self esteem, sadness, low self approach and also discouragement. It is said that depression is like a tree which has various roots. Regarding mental health problems, depression is the most common of all the problems. It is related with our mood and feeling. A person suffering from depression experiences very poor concentration and lack of interest in doing all the activities.

It is very necessary that a person suffering from depression must avoid spicy, oily and hot foods and also the pulses like Bengal gram. The diet of the patient should be full of fruits, green vegetables, grams, wheat flour, fresh juice, brown rice and all foods which are rich in vitamin B. During the phase of depression restrict the intake of milk products and meats. Always take light foods which are easy to digest.

Increase the intake of vitamin C as it is an anti depressant. We can get vitamin C from lemons, amla, oranges, etc. Patient should avoid the intake of chocolates, caffeine, beverages and also the junk and fried foods.

For the patient suffering from depression yoga and exercises are very important and effective treatment. It makes our body and mind healthy. It makes the people healthy from inside and also mentally strong. By doing regular exercises people suffering from depression feels happiness and mentally relax.

Some of the natural treatments of the depression are -

1. Turmeric is very effective in the treatment of depression. It has curative property. It is very effective for the depression patients who are affected by seasonal disorder.

2. To get relief from stress and depression cardamom is also very effective. The pleasant odor of the cardamom gives the nerves a soothing effect. We can use the cardamom by preparing a tea of it.

3. An effective herb which reduces the stress and depression is Ashwagandha. It has the requisite property which removes the negative thoughts from the mind.

4. Brahmi is also an effective herb which is very helpful in the treatment of depression. It relaxes the mind and also brings the mind in a comfortable state. Its oil also gives soothing and cooling effect on the mind.

Read useful Home Remedies for Depression. Know about Ashwagandha benefits to relieve stress and anxiety.

Do You Know the Herbal Remedies for Anxiety?

Usually the anxiety is the result of exaggerated worry about day to day events which are not having any specific reasons to worry. The person suffering from anxiety always expects disaster in their life and they can’t stop to worry due to this problem. They always worry about the things which are related with their life and in negative way. They always worry about health, money, school or family work. It is also termed as GAD. In this condition the people often worry about the happenings which are out of proportion for the situation or unrealistic. They always remain in the state of worry, fear, and dread. It affects the work of day to day life and even the relationships.

The common causes of anxiety are genetics, brain chemistry and also the environmental factors. If there is a family history of anxiety then there are chances of developing anxiety. It is also caused if there are some disturbances in the neurotransmitters so that it doesn’t work properly or has become imbalance. Some environmental factors are also responsible for anxiety like stress. If someone is addicted to certain things and he has withdrawn the addiction of certain product like alcohol, caffeine, nicotine etc then also he may suffer from anxiety.

Some of the main symptoms of anxiety are feeling trouble in sleeping, facing difficulty in concentrating, excessive tiredness, trembling, nausea, feeling of urination or bowel movement frequently, excess sweating, problem due to unrealistic view, feeling of being edgy and restlessness, tension in muscles, severe or mild headache, irritability and excessive ongoing worry and tension.

Herbal treatments also suit to the problem of anxiety. There are no side effects while using the herbal remedies. Some of the important herbal remedy for anxiety:

1. Intake of fennel tea reduces the anxiety by reducing the upset of gastrointestinal. You will get relief from anxiety if you are making a regular use of this herbal tea.

2. Catnip tea also reduces the anxiety. If you are making regular use of catnip tea then it helps in relieving the anxiety and also gives soothing effect.

3. Motherwort tincture helps to boost up our mood and reduce the anxiety. It is also available in the form of capsules which stabilizes the emotions and gives calming effect.

4. Skullcap capsules or tincture helps in easing the depression. It also restores the emotional stability and set the people free from anxiety. Herbal oils are also available to reduce anxiety.

Know about Ashwagandha Supplement Benefits to relieve stress and anxiety. Read about Brahmi Bacopa Supplement Benefits to increase memory and concentration.

Breast Cancer - Various Causes and Risk Factors

The exact cause of the breast cancer is yet unknown. But according to many scientists there are many factors which are responsible for the growth and development of cancer. Some of the factors are age which is beyond our control and drinking habits which can be modified. Some of the main causes of cancer are -

1. The risk of breast cancer increases with the increase in age. It is said the woman at the age of 50 is at 8 folder higher risk than the women who are at 30. Usually 80% of the problems of cancer are developing in women at the age of 50. Nowadays the maximum death among women is due to the cause of this cancer at the age group between 40 to 45 years. Among younger women below the age group of 35 the problem of this disease is uncommon except the women who are having the family history of the disease.

2. If already any woman is suffering from this problem then the chance of having breast cancer in the other breast increases. The cancer in the other breast occurs completely from the different location it has not occurred or spread from the previous one. But the possibilities of developing new breast cancer in the other side increases by 0.5% -0.7% every year after the initial diagnosis.

3. This case of breast cancer is not very common. Only 15% of the total case of breast cancer appears to have hereditary cause of developing. About 85% of the case of the breast cancer appears due to different factors. Women whose first degree relative like sister, mother or daughter are affected by this disease then the possibility of breast cancer in that women increases by two times. Risk of this disease also increases by 4-5 times when any women's relative suffers from breast cancer before menopause and in both the breasts. If breast cancer has affected in several generation then the possibilities of breast cancer also increases in the current generation.

4. Hormones are also one of the main causes of it. It may be the result of the longest known exposure, especially female sex hormone known as estrogen. For this reason the possibilities of breast cancer increases in the woman who have a history of late menopause, no pregnancies, late pregnancies, early first menstrual period, intake of birth control pills.

There are many other causes of this cancer like use of alcohol, fat, radiant exposure, environmental pollutants, cigarette smoking, abortion etc.

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What are the Symptoms and Diagnosis of Breast Cancer?

Breast cancer does not show any symptoms in the initial stages. Formation of lumps and cysts in the breasts are quite common and most of them are benign in nature. But these lumps, cysts or fibroids can turn cancerous depending on the individual. One should go for various screening tests of breast cancer if certain changes are observed in the breast.

Symptoms

1. Formation of lumps or hardening around the breast or in the under arms.
2. Any change in the shape and size of the breast.
3. Crumpling of the breast skin.
4. Discharge from the nipple.
5. Retraction of the nipple.
6. Skin of the breast or the areola turns red, scaly forming ridges and pits.

It is the responsible of the health care provider to guide the patient through proper screening in confirming the malignancy of the breast lumps.

Diagnosis of breast cancer - Breast cancer can be detected even before the appearance of the symptoms. Women above 50 and having history of breast cancer in family can go for cancer detection tests just for a precautionary measure. Breast cancer can be cured easily if detected earlier.

Clinical breast examination - The doctors do a thorough breast examination like the shape of the breasts, condition of the skin and on finding any abnormal signs the nipples may be squeezed to check for any discharge. The size and nature of the lumps in the breast and in lymphatic glands are also checked throughout the entire chest and underarm areas.

Mammograms - This test can detect the breast lumps through X-rays even before they are felt. Mammograms also show micro calcifications which are also responsible for breast cancer.

It is advisable for women above 40 to go for a mammogram check up every 2 years. Following the results of the mammogram the doctor advises for further imaging tests to detect breast cancer.

Other imaging tests

Ultrasound tests using sound waves are advised if breast lumps are detected. Through these ultrasound tests the nature of the lumps whether it is solid or fluid filled can be detected.

MRI helps in differentiating between the normal tissues and the diseased ones using powerful magnets and by studying the images which are captured in the computer.

Biopsy - This test confirms the presence of cancer. A part of the tissue from the abnormal area is tested in several ways in biopsy like needle biopsy, core biopsy, skin biopsy and surgical biopsy.

Lab test of breast tissue - If breast cancer is detected, the doctors advise hormone receptor tests or HER2/neu test to detect the presence of hormones and proteins that are responsible for the growth of breast tumors.

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What are the Different Stages of Breast Cancer?

On confirmation of the breast cancer from biopsy report, the doctors go through an extensive study about the extent or the stage of the cancer that will help to adopt the right type of treatment best suitable for the patient. Whether the cancer is localized or has spread to other parts of the body can be determined by staging that involves different types of screening including the blood test.

Bone scan is done by entering a small amount of radioactive substance into the blood vessel which gets collected in the bones, and the pictures taken confirm the spread of cancer to the bones.

CT scan of the breast cancer is done by taking pictures of the affected area through the X-rays to study whether the cancer has affected the lungs and liver.

Lymph node biopsy is done by inserting radioactive blue dye through a needle near the tumor or the nipple and checked for the cancerous lymphatic cells.

The different stages of breast cancer include –

Stage 0 - This stage can be also termed as Ductal Carcinoma in situ (DCIS), which indicates that the abnormal cells of the breast duct have not spread outside or invaded other local tissues. This stage cannot be termed cancerous but if untreated can turn into breast cancer.

Stage I indicates the earliest stage of breast cancer where the tumor is not more than 2 centimeters and the cancerous cells have affected only the breast tissue not spreading beyond.

Stage II - This may include features -

1. The tumor size not more than 2 centimeters but the cancer has affected the under arm lymph nodes or the cancer is localized.

2. The tumor size is of 2-5 centimeter and the cancer affecting the underarm lymph nodes.

Stage III comprises of three stages like Stage IIIA, IIIB and IIIC.

In Stage IIIA tumor is 5centimeters length across and the cancer has spread to the under arm lymph nodes. The cancer may spread to the single or attached lymph nodes under the arm and it may also affect the lymph nodes behind the breast bone.

In Stage IIIB the tumor may be of any size that grows along the chest wall or on the breast skin forming lumps and nodules. The under arm lymph nodes and the lymph nodes behind the breast bone may also be affected.

In this stage the inflammatory breast cancer may also occur with the breast becoming red and swollen.

In Stage IIIC the tumor may be of any size with the cancer spreading to the lymph nodes of under arm, behind the breast bone and also including the lymphatic nodes of the collarbone.

Stage IV or the metastatic change indicates the spread of the breast cancer to other parts of the body like liver and bones.

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Diet and Natural Foods to have Healthy Breasts

It is a dream for very women to have healthy breast along with a healthy body. Healthy and well shaped breasts not only form an integral part of the beauty of women but also a medium to nourish the new born after attaining motherhood. With the rising incidences of breast cancer it has compelled almost every woman to take special care in maintaining healthy breasts and avert the risk of cancer. Though women have become more conscious about this dreadful disease, still there are many who do some things that are unhealthy for breasts. Statistics reveal that 30-50% of breast cancers can be avoided by following the right kind of diet and regular physical regime. Also by avoiding some damaging life styles it is easy to maintain well shaped and healthy breasts.

Diet - Diet is very important in maintaining the good health of the breasts. Colored fruits like orange, banana, citruses, carrots and green vegetables are rich in vitamins and anti oxidants that prevent cancer and also slow down the aging process.

Avoiding carbohydrate rich foods and processed foods are good for healthy breasts.

Healthy fats like omega-3-fatty acids, nuts, avocados and coconut oil are essential for healthy breasts. Bran, porridges made from whole grains are rich in fibers that are beneficial for the female hormones.

Green and white tea is rich in anti oxidants and drinking 4-5 cups a day helps to maintain healthy breasts.

Xenoestrogen substances are chemical pollutants that must be avoided as they are the prime causes of breast cancer. They react with the estrogen hormone resulting in the under functioning of the hormonal system. The sources are pesticide loaded products, plastics, household detergents, commercial meat and diary products and poisoning effects of lead and mercury. Their effects can be encountered by consuming cabbages, broccoli, sprouts, kale that are rich in anti oxidants.

Too much smoking and drinking caffeine products must be avoided as they produce numerous free radicals that destroy the normal cells

Natural foods can fight carcinogens; fruits like cherries, grapes are rich in Ellagic acid that reduces the chances of breast cancer. These fruits also contain bioflavonoid that prevents the production of cancer cells. Chlorophyll, the green pigment found in plants prevents the damage of DNA of the cells. Food rich in beta carotene like carrots, pumpkins prevents cancer.

Breast massage can be highly beneficial to maintain healthy breasts. Studies show that the breast tissues can store lots of chemical wastes that are harmful for the body. Careful massaging of the breasts helps in flushing out the harmful toxins and wastes through the lymphatic system and restores the nutrients in the tissue.

Regular check ups of the breast after menopause through mammography or thermography must be done to ensure good health of the breasts. Thermography is preferred as the X-rays in mammograms may prove harmful to the breasts.

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Liver Diseases Causes, Symptoms and Natural Remedies

Liver is the second largest organ in our body and its area of function is so wide that it contributes a major part in keeping a body fit and healthy. Mainly a digestive organ, it helps in carbohydrate and fat metabolism. It also improves the immunity system of the body and stores some vitamins and minerals. Care should be taken to maintain a healthy liver as a damaged liver can endanger the life.

Symptoms of liver diseases

1. Pain and tenderness in the abdomen

2. Severe itching on the skin where there is no infection

3. Diseases like jaundice, cholestatis followed by dark urine, pale colored stools, bone loss

4. Pain in the pancreas and the enlargement of the gall bladder

5. Loss of appetite, nausea and sometimes mild fever may result due to malfunctioning of the liver.

Cause: The most common reasons for the liver diseases are due to unhealthy life style and faulty eating habits. Infections by the Hepatitis virus A, B and C can cause serious types of liver diseases. Prolonged intake of drugs, alcohol and other toxic substances damage the liver cells leading to liver diseases. Low immune system of the body can trigger certain liver diseases.

Natural Remedies

Liver diseases are alarming and life threatening if not controlled at the early stage or not treated properly. Treatments of liver diseases are generally done through natural processes as these are much more effective than the synthetic drugs.

1. Protein intake should be minimized in case of liver diseases as the liver has to work more in digesting protein.

2. More carbohydrates must be included in the daily diet. Rice is ideal in this case. The diet should be balanced with respect to the calorie intake including fat soluble minerals and fatty acids.

3. Low sodium intake is advised in liver diseases to prevent fluid retention.

4. Pomegranate is a rich source of vitamins and minerals. A glass of its juice every morning boosts the body immunity system.

5. Taking sugarcane juice in liver diseases is an excellent tonic as it strengthens the liver. The alkaline nature of the juice keeps the acid levels of the body low.

6. A concoction of pipal leaves (3-4 leaves) and sugar in a cup of water if taken twice daily helps in treating the liver disease.

7. Taking twice daily a mixture of papaya seeds with 10 drops of lemon juice is effective in liver diseases.

8. Chewing fennel seeds after the meals regularly is good for liver diseases.

Liver being one of the most important organs of our body, it is always advisable to protect it by eating healthy and doing moderate exercises regularly. Consuming too much alcohol and eating spicy and junk foods produce toxins that affect the liver to a great extent.

Read useful Home Remedies for Liver Problems. Also find simple and effective Home Remedies for Cirrhosis of the Liver. Copyright Nick Mutt