Hypertension is a silent killer that kills a person very quietly many a time without even knowing it. Heart failure, heart attack, kidney infection, eye damage and loss of vision can be seen in the hypertensive patients. To avoid such complications, the patients should make more frequent blood pressure check-ups. BP should be checked at least once a week and treatment followed accordingly.
Hypertension Home Remedies
Below are some of the commonly used home remedies for high blood pressure. These home remedies are natural and improves your overall health.
1. Triphala is beneficial for heart patients. It is a combination of three fruits amla, harad and bahera. Soak one teaspoon of triphala powder in water at night, filter it in the morning and drink the water daily.
2. Take four leaves of holy basil and two leaves of margosa with two to four teaspoonfuls of water, empty stomach, for a week. This helps in reducing high blood pressure.
3. Include amla, apple, lemon, papaya, watermelon, carrot, onion, garlic, tomato, and green vegetables in your diet. Indian gooseberry (amla) taken along with milk daily helps in lowering blood pressure.
4. Keep fast once a week or in 15 days. This helps in normalizing the digestive system, but if you feel weak and tired, fasting should not be done.
5. Banana, litchi, mango, orange, pomegranate, coconut, pineapple, grapes and raisins are beneficial for healthy heart but guava, jackfruit and tamarind are harmful for the heart.
6. Take wheat and gram flour in equal quantities and eat chapatti made from this flour.
7. Radish, drumstick, cabbage, pumpkin, carrots, tomato, bitter, gourd, spinach, cucumber, spearmint and coriander leaves are good for the heart patient.
8. Cauliflower, brinjal, lady’s finger and mustard leaves are harmful for the heart. Mustard leaves have less fiber content and more protein, so the heart has to work more by supplying more blood to digest these leaves, putting pressure on the heart.
9. Take isabgul in curd. You will feel satisfied after taking 1-2 teaspoons of isabgul in curd which increases the fibrous content of the diet.
10. Do not take water in between food. This hampers digestion.
Read Home Remedies for High Blood Pressure and know how to manage and control high BP naturally. Lose your excess body fat using natural Fat Loss Diet.
Copyright © Ryan Mutt, All Rights Reserved.
Sunday, December 27, 2009
10 Simple Home Remedies for Hypertension (High Blood Pressure)
Wednesday, December 23, 2009
Relieve Bronchitis Using Natural Home Remedies
Home remedies are the inexpensive and natural way of treating an ailment. This form of treatment is rapidly gaining popularity due to its simplicity, effectiveness and easy availability. You can take these remedies along with your medication. These remedies will help and support the treatment and make you healthier. Let’s discuss how to get relief from bronchitis using simple and effective natural home remedies.
Natural Home Remedies for Bronchitis
1. This respiratory condition is mainly due to allergies (such as dust, smoke or any food item), so it is best to find out the allergens and keep away from them.
2. Take care of your diet. Do not directly expose yourself to the sudden change of season. Avoid being in dusty, smelly, moisture-laden and smoky areas. Do not visit cold or snowy areas or very hot and sunny areas.
3. Avoid foods that may lead to constipation. This is because constipation may aggravate bronchitis.
4. Try to take proper sleep at night. If you will awake at night, this may cause stress and anxiety, which may worsen this disease.
5. Do not overeat or take heavy meals, spicy and fried food. Instead, take a nutritious and healthy diet in moderation. You diet must include green vegetables, fresh fruits, cereals, and nuts. Drink lots of water, preferably lukewarm water.
6. Steam inhalation is very beneficial in this condition. This will help clear the air ways and relieve the symptoms.
7. Prepare a mixture by adding four teaspoons of each powdered dry ginger, turmeric and black pepper and keep in a glass bottle. Take half a teaspoon of this mixture with warm water two times a day.
8. Boil three to four cloves of garlic in 250 grams of milk and drink this liquid at night. This is very effective home remedies for bronchitis.
9. Boil three to four cloves in water and add a teaspoon of honey. Drink the solution two or three times a day.
Hope, these remedies will help you in reducing the severity of this condition and relieving the symptoms, pain and discomfort.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more easy and effective Home Remedies for Bronchitis. Also find Home Remedies for Asthma to relieve the symptoms and discomfort.
Tuberculosis Home Remedies and Information
Tuberculosis is a life-threatening infection caused by a bacterium named Mycobacterium Tuberculosis. It is a highly contagious disease that is transmitted during coughing and sneezing. Tuberculosis (abbreviated as TB for tubercle bacillus) affects mostly the lungs but can affect the kidney, bones, and other organs too.
Reductions of weight with or without persistent cough, chest pain, blood with sputum, fever, loss of appetite are simple diagnostic signs. You should rush for investigations as soon as you notice these symptoms. In this article, you will find some simple and useful home remedies for tuberculosis.
Tuberculosis Home Remedies
Below are some of the commonly used home remedies for tuberculosis. The ingredients used in these home remedies are herbal and natural, and you can easily found them in your kitchen or backyard.
1. Prepare a decoction by boiling equal parts of garlic (lahsun) and vayu-vidanga (embelia ribes). Take the decoction and also apply externally on the chest. This is an effective home remedy for tuberculosis
2. Grapes are beneficial as they are expectorant and also exceptionally strengthening for the lungs.
3. The patient suffering from tuberculosis must include the flour of groundnuts in their daily diet.
4. The bark of margosa (neem) tree contains an oily substance which is believed to be useful in treating tuberculosis. Prepare a decoction with the bark and take approx. half cup twice daily.
5. Proper consultation with a doctor and regular treatment as advised.
6. Rest and patience are best for tuberculosis patients. Recovery is difficult without both.
7. Include plenty of fruit, dry fruits, vegetables, milk, and non-vegetarian items in the diet.
8. Avoid spicy, fried and heavy meals.
9. Honeys, ghee, dates, raisins taken in any form are beneficial.
10. Boil one fruit of palm in 250 grams of milk at night. Take out seed of the fruit and chew it nicely and then drink the milk with added sugar candy. It is very useful home remedy for tuberculosis.
Hope, these home remedies and tips will help you in reducing the severity of this condition and relieving the symptoms of tuberculosis.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read useful Home Remedies for Whooping Cough to relieve naturally. Read Home Remedies for Indigestion to relieve pain, nausea and bloating of stomach.
Saturday, December 12, 2009
10 Simple and Natural Home Remedies for Pneumonia
Pneumonia is a common illness that refers to an infection of the lungs. It occurs in all age groups, and is a leading cause of death among children and elderly people in chronic conditions. The major symptoms of pneumonia are productive cough resulting in mucus, chest pains, fever, chills and breathing shortness.
Here, in this article you will find home remedies for pneumonia. These home remedies are simple, easy to prepare and easy to follow. You will get benefited from these home remedies if followed as instructed below. These remedies can be taken along with your medication to improve your health and give relief from pneumonia symptoms.
1. Turmeric has several medicinal properties and is widely used in treating a number of ailments. It also helps in treating pneumonia. Other herbs such as black pepper, fenugreek and ginger are also beneficial for your lungs. You can take these herbs in raw or cooked form.
2. Sesame seeds are also helpful in treating pneumonia. Add 15 grams of sesame seeds in 250 ml water. Add a pinch of common salt, a teaspoon of linseed, and a tablespoon of honey in this mixture. Consume daily to expel phlegm from the bronchial tubes.
3. Ginger is a popular home remedy for treating most of the respiratory disorders. Take 10 ml juice of the fresh ginger, or one or two grams dried ginger powder along with honey two times daily.
4. Add a teaspoon of honey to a glass of lukewarm water. Drink it two or three times a day. This drink has very soothing effect and relieves symptoms.
5. Mix some camphor with warm turpentine oil and apply it on the chest. Gently massage to get relief from pneumonia.
6. The patient should be kept in a clean, hot and healthy room. Make sure that sunshine enters in the patient room.
7. Try to keep the chest and the feet of the patient warmer than the other parts of the body.
8. Do not take foods that may lead to constipation. It may aggravate the condition.
9. To get relief from chest pain and discomfort, take a teaspoonful of garlic juice.
10. Holy basil is also very useful in pneumonia. Take the juice of few fresh leaves of holy basil. Add a pinch of ground black pepper to this juice and consume at six hourly intervals.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read Home Remedies for Cough and how to make homemade cough syrup naturally. Also know Home Remedies for Common Cold.
Friday, December 11, 2009
Treat Your Health Problems Naturally with Home Remedies
| Effective and Safe Home Remedies for Weight Loss Obesity or overweight results from the excessive accumulation of fat. The main causes of being obese are eating too much and/or not being physically active enough. If you eat more calories than you burn, the extra calories are accumulated as fat. more… Dark circles under eyes are a common problem in men and women. Under eye dark circles give us an appearance of illness. The major causes of dark circles are lack of proper nutrition, stress, excessive smoke or alcohol. more… Diabetes is a common disease that develops, due to a hormone insulin imbalance produced by the pancreas. Insulin controls the glucose level in the blood, and how much glucose is absorbed by the cells; which in turn use glucose to produce energy. more… Constipation is a common disorder of bowel. The causes of constipation are multifaceted. However, there are different treatments or remedies in the meantime that will result in some form of relief for anyone who has got constipation. more… | Home Remedies for Hair Growth Naturally Hair loss is a problem that has been affecting a lot of people all over the world for a very long time. more... The main causes of tooth decay are excessive consumption of soft drinks, candy, pastries, refined carbohydrates and sugar in all forms. We can reduce tooth decay by reducing above consumptions. Bacteria break down sugar in acids that combine with calcium in the enamel and cause decay or erosion. Tooth decay, destruction of the bone around the teeth and infection of the gums can be prevented with a proper diet. more… |
Thursday, December 3, 2009
Home Remedies for Toothaches, Causes and Treatment
The main causes of tooth decay are excessive consumption of soft drinks, candy, pastries, refined carbohydrates and sugar in all forms. We can reduce tooth decay by reducing above consumptions. Bacteria break down sugar in acids that combine with calcium in the enamel and cause decay or erosion.
Proper brushing of the teeth is vital to prevent tooth decay and consequent toothaches. Brushing in circular motion with good brush ensures that all the dental surfaces are cleaned. Do not use too old brush. Brush the gums lightly to improve blood circulation in the gums.
Tooth decay, destruction of the bone around the teeth and infection of the gums can be prevented with a proper diet. Controlled sugar intake, ensure that your diet includes plenty of raw vegetables, whole wheat bread and fruits.
Natural herbs such as cloves, calendula, tarragon, and yarrow can be used to help relieve the pain. These herbs are very helpful in toothache until you can get to the dentist.
Home Remedies for Toothaches:
• A clove of garlic with a little of rock salt, placed on the affected tooth will reduce the pain. You can also chew a garlic clove daily in the morning.
• Chewing raw onion for approx 3-4 minutes is enough to kill all the germs in the mouth and ensure protection from host of tooth problems.
• Lime is one the great home remedies to prevent tooth decay, dental cavities, loosening of the teeth, toothache and bleeding of the gums.
• The juice of wheat grass is an outstanding mouthwash for dental decay and cures toothache naturally. It draws out all toxins from the gums and checks bacterial growth.
• Asafoetida grounded in lemon juice treats toothache. Heat the mixture of asofoetida and lemon juice, soak a cotton swab and place it in the cavity of the tooth to relieve ache quickly.
• Mixture of bark of bay berry and vinegar applied on the affected area will alleviate the pain and strengthen the gums.
• Clove oil applied to the cavity of the decayed tooth gives relief.
• A pinch of pepper and one quarter tablespoon of common salt prevents dental cavities, foul breath, bleeding gums, painful gums, and toothaches.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Read more Home Remedies for Toothache to get natural relief. Also find easy and effective Home Remedies for Bad Breath.
Tuesday, November 24, 2009
Home Remedies for Hair Growth Naturally
Hair loss is a problem that has been affecting many people all over the world for a very long time. The decreased growth of hairs and increased shedding can be caused due to illness, surgery, stress, hormonal problems, pregnancy. Some medicines can also cause hair loss. Many antidepressants are known for causing hair loss. There are many hair loss treatments and medications available, but home remedies are one of the best treatments to prevent hair loss and regrow hair naturally.
Home Remedies for Hair Growth:
Olive Oil: It is probably the most recognized ingredient. It is available in almost every kitchen. Olive oil reduces hair loss and improves the condition of the scalp. Rub a few drops of olive oil onto the scalp after a hair wash. Your hair starts to shine immediately.
Fenugreek (Methi): Use fenugreek and soak it in a bowl of water overnight. The next morning, use the soaked fenugreek and rub it into the scalp. Prevent the soaked fenugreek from evaporating by wrapping a towel on the head for a 2-3 hours. Thereafter, remove the towel and rinse with water. Repeat this process for about 3-4 weeks.
Henna: It is another popular ingredient that you can use to prevent hair loss. This is only for external use. Spread the henna onto your scalp and leave it for about 45 minutes. Thereafter wash your hair with herbal shampoo.
Egg: Uncooked egg is very good conditioner for your hair. Apply uncooked egg yolk on to your scalp and massage gently for about 10-15 minutes then wash your hair with water. You can see the result immediately. Your hair will start to shine. Repeat this process 3-4 times in a week for better results.
Coconut Milk: This is another popular technique to help promote hair growth. Take a glass of coconut milk, apply it on the scalp and leave it for about 15-20 minutes. Thereafter rinse with cold water. You can use herbal shampoo to remove coconut milk. Regular use of this will surely helps in hair growth. This is very effective home remedies for hair growth.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Find herbal Male Hair Loss Treatment to prevent male pattern baldness. Also find Female Hair Loss Treatment to stop hair fall.
