There are thousands of people, if not millions suffering with the crippling condition that is arthritis. There are various types of medication one can take to relieve the pain or to even cure the condition. However in recent years many have steered towards more natural arthritis pain relief, opting to try treatments such as, cod liver oil, vinegar and much more. Here are a variety of different ways one could attempt to relieve arthritis pain, using natural methods.
Hot Vinegar
Vinegar has many beneficial properties, it has been used for centuries as a pain killer, antiseptic, and it has even been used as a natural cleaning product. When using for natural arthritis pain relief, pour 4 tablespoons in a bowl of boiling water. Make a hot compress with a soft cloth or flannel, place the compress on the effected areas and leave there for a 5-10 minutes. This should give you some temporary pain relief. This treatment is best carried out before going to bed.
As well as using the usual variety of malt vinegar you can also try apple cider vinegar. With this you have to add 2 teaspoons to a glass of hot water, plus 2 teaspoons of honey. Once you have done this, drink it followed by a glass of plain warm water. You can do this 2 or 3 times a day. This is also known to bring temporary pain relief.
Epsom Salt
This is a very common form of natural arthritis pain relief, the method is simple but you should get some very good results. Run yourself a bath, as you normally would, add 5 or 6 handfuls of Epsom salt and allow it to dissolve into the water. Soak in the bath for half an hour or more, you can do this morning and night. This should give you some pain relief as it helps lubricate the joints. It also acts an anti inflammatory.
Garlic
Garlic is one of the most powerful natural remedies, it can be taken in various forms, however these are just a couple of ways you could use it for natural arthritis pain relief.
Compress
Cut 5 or 6 cloves of garlic into small pieces, and mix with 2 or 3 teaspoons of warm water. Take a piece of muslin or cheesecloth and place the mixture inside it. Wrap it up with some string or an old piece of fabric. Make sure it is really tight so none of the garlic can seep out. You can then proceed to put the compress into the microwave. Heat it up for about 30 seconds, once it is done place the compress on the effected areas.
Garlic shot
You can make a small garlic shot, which is very effective when it comes to short term relief. All you have to do is, crush about 5 or 6 cloves of garlic and boil them in some hot water. Take the whole mixture and blend it for about 10 seconds. You can either drink it with the garlic pieces in it or to make it smooth, you can sieve it. The important thing with this remedy is that you must drink it quickly. This will give you fast effective pain relief.
Stay hydrated
Staying hydrated is very important for your general health, but if you suffer from arthritis, it is even more vital that you keep your body hydrated. You can do this by consuming at least 8 large glasses of water throughout the day.
There we have it, a list of natural arthritis pain relief remedies, there are literally thousands of ways you could use nature to relieve the crippling pain of arthritis. As well as using traditional medicine there is no harm in trying some natural home remedies to give you further pain relief. Find useful Home Remedies for Arthritis.
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Treat Your Health Problems Naturally with Home Remedies
| Effective and Safe Home Remedies for Weight Loss Obesity or overweight results from the excessive accumulation of fat. The main causes of being obese are eating too much and/or not being physically active enough. If you eat more calories than you burn, the extra calories are accumulated as fat. more… Dark circles under eyes are a common problem in men and women. Under eye dark circles give us an appearance of illness. The major causes of dark circles are lack of proper nutrition, stress, excessive smoke or alcohol. more… Diabetes is a common disease that develops, due to a hormone insulin imbalance produced by the pancreas. Insulin controls the glucose level in the blood, and how much glucose is absorbed by the cells; which in turn use glucose to produce energy. more… Constipation is a common disorder of bowel. The causes of constipation are multifaceted. However, there are different treatments or remedies in the meantime that will result in some form of relief for anyone who has got constipation. more… | Home Remedies for Hair Growth Naturally Hair loss is a problem that has been affecting a lot of people all over the world for a very long time. more... The main causes of tooth decay are excessive consumption of soft drinks, candy, pastries, refined carbohydrates and sugar in all forms. We can reduce tooth decay by reducing above consumptions. Bacteria break down sugar in acids that combine with calcium in the enamel and cause decay or erosion. Tooth decay, destruction of the bone around the teeth and infection of the gums can be prevented with a proper diet. more… |
Sunday, June 3, 2007
Arthritis Causes and Treatment
Arthritis is the inflammation of the joints and is characterized by acute pain and swelling. Swelling of the joints accompanied by debilitating pain is a sure sign of arthritis. The treatment of arthritis, therefore, aims to reduce the swelling as well as the pain. The term arthritis is a combination of two Greek words: ‘artho’, which means bones and ‘itis’, which means inflammation.
Causes of Arthritis
Why the joints? Wherever there is a meeting point of the bones, you will find a rubbery layer that works as a form of protection for the bones. There is so much wear and tear in the joints that it proves too much even for cartilage alone. It is ably assisted by the synovial fluid which is produced by the synovium, the aforementioned rubbery layer. The wearing out of the cartilage triggers off an inflammation in the synovium and this can cause osteoarthritis or rheumatoid arthritis. Treatment of arthritis is primarily to ease the severe pain caused by this inflammation. Excess weight puts additional strain on the lower joints of the body and so treatment of arthritis almost always entails a weight loss program.
There are different kinds of arthritis, which affect joints in different parts of the body. Osteoarthritis is the painful deterioration of the cartilage that cushions the body’s joints. Arthritis of the big toe is called gout. Arthritis afflicts people of all ages, even children, when it is called juvenile arthritis. Statistics show that about one third of the American population afflicted with this ailment seeks treatment or relief. Of this percentage, three quarters are women.
Treatment of Arthritis
Today, there is a need for more aggressive treatment of arthritis pain. All treatment of arthritis should begin with a comprehensive assessment of pain and function. Alternative therapies for treatment range from A (acupuncture) to Z (zinc sulfate), with much in between - from copper bracelets and magnets to glucosamine and yoga. The efficacy of most of the alternative therapies in the treatment of arthritis has yet to be proven however.
Herbs and Vitamins
There is ongoing research in an effort to find the most effective treatment of arthritis. Natural cures are being sought after as a long-term treatment of arthritis. A good diet, which keeps the bones well oiled, is the best start in the natural treatment of arthritis. The Omega-3 treatment stresses the importance of consuming foods rich in Omega-3 including plenty of fish, as this nutrient keeps the joints well oiled and reduces pain. Flaxseed is a good alternative source of Omega-3 for those who don’t like eating fish, and flaxseed powder is often used in supplements or natural remedies for arthritis. Preventive action can be taken by ensuring the adequate intake of Vitamins C and D and Calcium. Caffeine and alcohol should be avoided for effective treatment of arthritis.
Lifestyle
A healthy diet coupled with an exercise regimen is an integral part of the treatment of arthritis. Small steps such as a daily brisk walk or early morning stretches go a long way in aiding the treatment of arthritis. Stretches should be done slowly and with a fluidity of movement so as not to hurt the joints that you are actually trying to heal. You should consult with a doctor before doing stretches as a part of the treatment of arthritis.
The saying ‘Prevention is better than cure’ holds good in the treatment of arthritis. Preventive measures, if taken in good time, make future treatment of arthritis easier. The better way of course would be to take care of your body so well that no treatment of arthritis is necessary. vitamin support for Arthritis treatment
Read more about simple and effective Arthritis Home Remedies at http://www.natural-cure-guide.com - First site fully dedicated to natural cure.
